{"id":485,"date":"2025-12-18T19:01:07","date_gmt":"2025-12-18T19:01:07","guid":{"rendered":"https:\/\/wordsletter.com\/?p=485"},"modified":"2025-12-18T19:01:07","modified_gmt":"2025-12-18T19:01:07","slug":"%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94-%ec%a7%88%eb%b3%91-%ec%98%88%eb%b0%a9%eb%b6%80%ed%84%b0-%ec%b2%b4%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=485","title":{"rendered":"\uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \ubcc0\ud654: \uc9c8\ubcd1 \uc608\ubc29\ubd80\ud130 \uccb4\ub825 \uc99d\uc9c4\uae4c\uc9c0, \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc744 \ubc14\uafc0 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"

\uac74\uac15\ud55c \uc0b6\uc73c\ub85c \uac00\ub294 \uccab\uac78\uc74c, \ud568\uaed8 \uc2dc\uc791\ud574\ubcf4\uc544\uc694<\/h2>\n

\ub9e4\uc77c \uc544\uce68 \uac70\uc6b8\uc744 \ubcf4\uba70 “\uc624\ub298\ub3c4 \ud53c\uace4\ud558\ub2e4”\ub77c\ub294 \ud55c\uc228\uc744 \ub0b4\uc26c\uace0 \uacc4\uc2dc\ub098\uc694? \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub9c8\ub2e4 \uc228\uc774 \ucc28\uace0, \uc608\uc804\ubcf4\ub2e4 \uc27d\uac8c \uc9c0\uce58\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uba70 \uac71\uc815\uc774 \uc55e\uc11c\uc2dc\ub098\uc694? \uc774\ub7f0 \ub9c8\uc74c, \uc800\ub3c4 \ub108\ubb34\ub098 \uc798 \uc774\ud574\ud569\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc740 \uc5b8\uc81c\ub098 ‘\ub0b4\uc77c\ubd80\ud130’\ub77c\ub294 \ubbf8\ub8e8\uae30\uc758 \ub300\uc0c1\uc774 \ub418\uace4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uc624\ub298 \uc774 \uae00\uc744 \uc77d\uace0 \uacc4\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubcc0\ud654\ub294 \uac70\ucc3d\ud55c \uacb0\uc2ec\uc774\ub098 \uc644\ubcbd\ud55c \uc900\ube44\uac00 \ud544\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc791\uc740 \uc6a9\uae30 \ud558\ub098\uba74 \ucda9\ubd84\ud558\ub2e4\ub294 \uac83\uc744\uc694. \uc6b4\ub3d9\uc774\ub77c\ub294 \uc791\uc740 \uc528\uc557 \ud558\ub098\uac00 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc904 \uc218 \uc788\ub294\uc9c0, \uc9c0\uae08\ubd80\ud130 \ucc9c\ucc9c\ud788 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc2dc\uc791\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc774\ubbf8 \uc808\ubc18\uc758 \uc131\uacf5\uc744 \uac70\ub454 \uac83\uc774\ub2c8\uae4c\uc694.<\/p>\n

\"\uc9c8\ubcd1<\/p>\n

\uc6b4\ub3d9\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \uae30\uc801 \uac19\uc740 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc<\/h2>\n

\uc6b4\ub3d9\uc758 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc774\uc57c\uae30\ud558\ub2e4 \ubcf4\uba74, \ub9c8\uce58 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc744 \uc18c\uac1c\ud558\ub294 \uac83 \uac19\uc544 \uacfc\uc7a5\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\ub9ce\uc740 \uc758\ud559 \uc5f0\uad6c\ub4e4\uc774 \uc99d\uba85\ud558\uace0 \uc788\ub294 \uac83\uc740, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774\uc57c\ub9d0\ub85c \uc6b0\ub9ac\uac00 \uac00\uc9c4 \uac00\uc7a5 \uac15\ub825\ud55c \ucc9c\uc5f0 \uc758\uc57d\ud488\uc774\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uba3c\uc800 \uc2ec\ud608\uad00 \uc9c8\ud658\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc8fc 3-4\ud68c, \ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucdb0\uc8fc\uace0, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc740 \uac10\uc18c\uc2dc\ud0a4\uba74\uc11c \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc740 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uce58 \uc6b0\ub9ac \ubab8\uc758 \ud608\uad00\uc744 \uccad\uc18c\ud558\ub294 \uc804\ubb38 \uccad\uc18c\ubd80\ub97c \uace0\uc6a9\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc218\ucd95\ud560 \ub54c \ud3ec\ub3c4\ub2f9\uc744 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0, \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 50%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc554 \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uac15\ud654, \uc6b4\ub3d9\uc758 \ub180\ub77c\uc6b4 \uce58\uc720\ub825<\/h2>\n

\uc6b4\ub3d9\uc758 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub294 \uc5ec\uae30\uc11c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc778 \uc554\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc6b4\ub3d9\uc740 \uac15\ub825\ud55c \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \ub300\uc7a5\uc554, \uc720\ubc29\uc554, \ud3d0\uc554 \ub4f1 \uc5ec\ub7ec \uc554\uc758 \ubc1c\ubcd1\ub960\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \ud65c\uc131\ud654\ub418\uba74\uc11c NK\uc138\ud3ec(\uc790\uc5f0\uc0b4\ud574\uc138\ud3ec)\uc758 \ud65c\ub3d9\uc774 \uc99d\uac00\ud558\uace0, \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8\ub4e4\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uce58 \uc6b0\ub9ac \ubab8 \uc548\uc5d0 24\uc2dc\uac04 \uacbd\ube44\ub97c \uc11c\ub294 \ub4e0\ub4e0\ud55c \ubcf4\uc548\uc694\uc6d0\uc744 \ubc30\uce58\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc5d4\ub3c4\ub974\ud540\uacfc \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc815\uc2e0\uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560\uc758 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \uc788\uc5b4\uc11c \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \ub54c\ub85c\ub294 \uc57d\ubb3c\uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc6b4\ub3d9\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uce58\uc720\ud558\ub294 \uc804\uc778\uc801 \uce58\ub8cc\ubc95\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uace8\uaca9\uacc4 \uac74\uac15\uacfc \ub178\ud654 \ubc29\uc9c0\uc758 \ube44\ubc00<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac\ub97c \uad34\ub86d\ud788\ub294 \uac83 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uace8\uaca9\uacc4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubb34\ub98e\uc774 \uc544\ud504\uace0, \ud5c8\ub9ac\uac00 \uc464\uc2dc\uace0, \uc5b4\uae68\uac00 \uacb0\ub9ac\ub294 \uc99d\uc0c1\ub4e4\uc774 \uc77c\uc0c1\uc744 \uad34\ub86d\ud788\uace4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc774\ub7f0 \ubb38\uc81c\ub4e4\uc744 \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ucf1c \uad00\uc808\uc5fc\uc758 \uc9c4\ud589\uc744 \ub2a6\ucda5\ub2c8\ub2e4. \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \ub9e4\ub144 1-2%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294\ub370, \uc774\ub97c ‘\uadfc\uac10\uc18c\uc99d’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc800\ud56d \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc774\ub7f0 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uc744 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc624\ud788\ub824 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uade0\ud615\uac10\uac01\uacfc \ud611\uc751\ub825\uc744 \uae30\ub974\ub294 \uc6b4\ub3d9\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uc5b4, \uace0\ub839\uc790\ub4e4\uc758 \uace8\uc808 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uc624\ub298\uc758 \uac74\uac15\ub9cc\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, 10\ub144, 20\ub144 \ud6c4\uc758 \uac74\uac15\ud55c \ub178\ud6c4\ub97c \uc900\ube44\ud558\ub294 \ucd5c\uace0\uc758 \ud22c\uc790\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc758 \uacfc\ud559<\/h2>\n

\uc6b4\ub3d9\uc774 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc9c0\ub9cc, \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub35c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ub1cc\uacfc\ud559 \uc5f0\uad6c\ub4e4\uc740 \uc6b4\ub3d9\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub4e4\uc744 \uc18d\uc18d \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \ub1cc\uc5d0\uc11c BDNF(\ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790)\ub77c\ub294 \ubb3c\uc9c8\uc774 \ubd84\ube44\ub418\ub294\ub370, \uc774 \ubb3c\uc9c8\uc740 \ub1cc\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd\uc5f0\uacb0\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \uc774\ub294 \uae30\uc5b5\ub825, \ud559\uc2b5\ub2a5\ub825, \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uce58\ub9e4\uc640 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub7c9\uc774 \uc99d\uac00\ud558\uc5ec \ub1cc\uc138\ud3ec\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\uace0, \ub1cc\uc758 \ub178\ud3d0\ubb3c \uc81c\uac70 \uc2dc\uc2a4\ud15c\ub3c4 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ud569\uc801\uc778 \uc6c0\uc9c1\uc784\uc774 \ud544\uc694\ud55c \uc6b4\ub3d9(\ub304\uc2a4, \ud14c\ub2c8\uc2a4, \ud0dc\uadf9\uad8c \ub4f1)\uc740 \ub1cc\uc758 \uc5ec\ub7ec \uc601\uc5ed\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ubab8\uc758 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\uc758 ‘\uadfc\uc721’\uae4c\uc9c0 \ud0a4\uc6cc\uc8fc\ub294 \uc148\uc774\uc8e0.<\/p>\n

\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc6b4\ub3d9 \uc2dc\uc791 \uac00\uc774\ub4dc<\/h2>\n

\uc774\ub860\uc801\uc73c\ub85c\ub294 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ucda9\ubd84\ud788 \uc774\ud574\ud588\uc9c0\ub9cc, \ub9c9\uc0c1 \uc2dc\uc791\ud558\ub824\uace0 \ud558\uba74 \ub9c9\ub9c9\ud55c \uac83\uc774 \ud604\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b4\ub3d9\uc740 \uac70\ucc3d\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. WHO(\uc138\uacc4\ubcf4\uac74\uae30\uad6c)\uc5d0\uc11c\ub294 \uc131\uc778\uc5d0\uac8c \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc8fc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \ub098\ub204\uba74, \ud558\ub8e8 30\ubd84\uc529 \uc8fc 5\ud68c \uc815\ub3c4\uc758 \ube60\ub978 \uac78\uc74c\uc774\ub098 \uacc4\ub2e8 \uc624\ub974\uae30\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 \ud558\ub8e8 10\ubd84\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \uc885\ub958\ub3c4 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub9e8\ubab8 \uc6b4\ub3d9(\ud314\uad7d\ud600\ud3b4\uae30, \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c), \uc57c\uc678\uc5d0\uc11c \uc990\uae30\ub294 \uac77\uae30\ub098 \uc870\uae45, \uc218\uc601\uc7a5\uc5d0\uc11c\uc758 \uc218\uc601, \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\uc758 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uae4c\uc9c0, \uc790\uc2e0\uc758 \ucde8\ud5a5\uacfc \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uba74 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uaca9\ub82c\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uc624\ub298\uc758 \uc120\ud0dd<\/h2>\n

\uc9c0\uae08\uae4c\uc9c0 \uc6b4\ub3d9\uc774 \uc6b0\ub9ac \uc0b6\uc5d0 \uac00\uc838\ub2e4\uc8fc\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc775\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc554, \uce58\ub9e4 \ub4f1 \ud604\ub300\uc778\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ubcd1\ub4e4\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud574\uc8fc\ub294 \uc6b4\ub3d9\uc758 \ud798\uc740 \uc815\ub9d0\ub85c \ub180\ub78d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc774\ub7f0 \uc9c0\uc2dd\uc744 \uc2e4\ucc9c\uc73c\ub85c \uc62e\uae30\ub294 \uac83\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub290\ub77c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30\ubcf4\ub2e4\ub294, \uc9c0\uae08 \ub2f9\uc7a5 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 10\ubd84\uac04 \uc0b0\ucc45\uc744 \ud558\ub294 \uac83\uc774 \ub354 \uc758\ubbf8 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubcc0\ud654\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc9c0\ub9cc, \ub9e4\uc77c\uc758 \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \uc313\uc5ec \ub180\ub77c\uc6b4 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. 1\ub144 \ud6c4, 5\ub144 \ud6c4\uc758 \uac74\uac15\ud55c \uc790\uc2e0\uc744 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \uadf8 \ubbf8\ub798\ub294 \uc624\ub298 \uc5ec\ub7ec\ubd84\uc774 \ub0b4\ub9ac\ub294 \uc120\ud0dd\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uc9c8\ubcd1 \uc608\ubc29\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc5ec\uc815, \uc624\ub298\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574\ubcf4\uc2dc\uc9c0 \uc54a\uaca0\uc5b4\uc694? \uc5ec\ub7ec\ubd84\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5ec\ub7ec\ubd84\uaed8 \uace0\ub9c8\uc6cc\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\"\uc9c8\ubcd1<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac74\uac15\ud55c \uc0b6\uc73c\ub85c \uac00\ub294 \uccab\uac78\uc74c, \ud568\uaed8 \uc2dc\uc791\ud574\ubcf4\uc544\uc694 \ub9e4\uc77c \uc544\uce68 \uac70\uc6b8\uc744 \ubcf4\uba70 “\uc624\ub298\ub3c4 \ud53c\uace4\ud558\ub2e4”\ub77c\ub294 \ud55c\uc228\uc744 \ub0b4\uc26c\uace0 \uacc4\uc2dc\ub098\uc694? \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub9c8\ub2e4 \uc228\uc774 \ucc28\uace0, \uc608\uc804\ubcf4\ub2e4 \uc27d\uac8c \uc9c0\uce58\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uba70 \uac71\uc815\uc774 \uc55e\uc11c\uc2dc\ub098\uc694? \uc774\ub7f0 \ub9c8\uc74c, \uc800\ub3c4 \ub108\ubb34\ub098 \uc798 \uc774\ud574\ud569\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc740 \uc5b8\uc81c\ub098 ‘\ub0b4\uc77c\ubd80\ud130’\ub77c\ub294 \ubbf8\ub8e8\uae30\uc758 \ub300\uc0c1\uc774 \ub418\uace4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uc624\ub298 \uc774 \uae00\uc744 \uc77d\uace0 \uacc4\uc2e0 \uc5ec\ub7ec\ubd84\uaed8 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubcc0\ud654\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[46,42,41],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-29","tag-46","tag-42","tag-41"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/486"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}