{"id":461,"date":"2025-12-05T19:01:14","date_gmt":"2025-12-05T19:01:14","guid":{"rendered":"https:\/\/wordsletter.com\/?p=461"},"modified":"2025-12-05T19:01:14","modified_gmt":"2025-12-05T19:01:14","slug":"40%eb%8c%80%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ea%b7%bc%eb%a0%a5-%ea%b0%95%ed%99%94-%ec%9a%b4%eb%8f%99-%ea%b1%b4%ea%b0%95-%ea%b2%80%ec%a7%84%ec%9c%bc%eb%a1%9c-%ed%99%95%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=461","title":{"rendered":"40\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9, \uac74\uac15 \uac80\uc9c4\uc73c\ub85c \ud655\uc778\ud55c \ub180\ub77c\uc6b4 \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\uc640 \ud3c9\uc0dd \uadfc\uc721 \uad00\ub9ac \ube44\ubc95"},"content":{"rendered":"

40\ub300, \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc744 \uc704\ud55c \ub530\ub73b\ud55c \uc778\uc0ac<\/h2>\n

\uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \ub3c5\uc790 \uc5ec\ub7ec\ubd84. \uc624\ub298\ub3c4 \ubc14\uc05c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\ub290\ub77c \uace0\uc0dd \ub9ce\uc73c\uc168\uc5b4\uc694. \ubb38\ub4dd \uac70\uc6b8 \uc55e\uc5d0 \uc11c\uc11c \uc608\uc804\uacfc\ub294 \ub2e4\ub978 \ubab8\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\uc2dc\ub098\uc694? \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \uc228\uc774 \ucc28\uace0, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \ud798\uc5d0 \ub2f9\ud669\uc2a4\ub7ec\uc6b0\uc168\uc744 \uac70\uc608\uc694. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. 40\ub300\ub77c\ub294 \ub098\uc774\ub294 \ub05d\uc774 \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uac00\uc871\uacfc \uc77c\uc5d0 \uc804\ub150\ud558\ub290\ub77c \uc790\uc2e0\uc744 \ub3cc\ubcfc \uc2dc\uac04\uc774 \ubd80\uc871\ud588\ub358 \uac83\ubfd0\uc774\uc5d0\uc694. \uc774\uc81c\ub294 \uc870\uae08\uc529 \uc790\uc2e0\uc5d0\uac8c \ud22c\uc790\ud560 \ub54c\uac00 \uc654\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc774\ub77c\ub294 \ub9d0\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc2e4 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uc6b0\ub9ac \ubab8\uc774 \uac00\uc7a5 \ud544\uc694\ub85c \ud558\ub294 \uc120\ubb3c \uc911 \ud558\ub098\ub78d\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 40\ub300\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uadfc\ub825 \uac15\ud654 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uba74\uc11c, \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ubbf8\ub798\ub97c \uc900\ube44\ud574 \ubcf4\uc544\uc694.<\/p>\n

\"\uc6b4\ub3d9\"<\/p>\n

40\ub300 \uadfc\uc721 \uac10\uc18c, \uacfc\ud559\uc801 \uadfc\uac70\ub85c \uc54c\uc544\ubcf4\ub294 \ud604\uc2e4<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc758\ud559\uc801\uc73c\ub85c ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774 \ud604\uc0c1\uc740 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 40\ub300\uc5d0 \ubcf8\uaca9\uc801\uc73c\ub85c \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 40\uc138 \uc774\ud6c4 \ub9e4\ub144 \uc57d 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \uadfc\ub825\uc740 \uc5f0\uac04 2-3%\uc529 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ubab8\ub9e4\uc758 \ubcc0\ud654\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uae30\ucd08\ub300\uc0ac\uc728 \uc800\ud558, \uace8\ubc00\ub3c4 \uac10\uc18c, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ud604\ub300\uc778\ub4e4\uc758 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc0dd\ud65c \ud328\ud134\uacfc \uc6b4\ub3d9 \ubd80\uc871\uc740 \uc774\ub7ec\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \ub354\uc6b1 \uac00\uc18d\ud654\uc2dc\ud0a4\uc8e0. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uac83\uc740 \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0, \uc2ec\uc9c0\uc5b4 \uc5ed\uc804\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 40\ub300\ubd80\ud130 \uc2dc\uc791\ud55c \uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc774 \uadfc\uc721\ub7c9 \uc99d\uac00\uc640 \ud568\uaed8 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc9c0\ud45c \uac1c\uc120\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\uace0 \uc99d\uba85\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n

\uac74\uac15 \uac80\uc9c4\uc73c\ub85c \ud655\uc778\ub41c \ub180\ub77c\uc6b4 \ubcc0\ud654\ub4e4<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc628 40\ub300 \ubd84\ub4e4\uc758 \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\ub97c \ubcf4\uba74 \uc815\ub9d0 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub4e4\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub294 \ubc14\ub85c \uae30\ucd08\ub300\uc0ac\uc728\uc758 \uc99d\uac00\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 1kg \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ud558\ub8e8 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc57d 13-15kcal \ub298\uc5b4\ub098\ub294\ub370, \uc774\ub294 1\ub144\uc73c\ub85c \uacc4\uc0b0\ud558\uba74 \uc57d 1.5-2kg\uc758 \uccb4\uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\ub294 \uac83\ub3c4 \ud655\uc778\ub429\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \ud070 \ub2f9 \uc800\uc7a5\uace0\uc774\uc790 \uc18c\ube44\ucc98\uc774\uae30 \ub54c\ubb38\uc5d0, \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 12\uc8fc\uac04\uc758 \uadfc\ub825 \uc6b4\ub3d9 \ud6c4 \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c) \uc218\uce58\uac00 0.5-1.0% \uac1c\uc120\ub418\ub294 \uc0ac\ub840\ub4e4\uc774 \ub9ce\uc774 \ubcf4\uace0\ub418\uace0 \uc788\uc5b4\uc694. \ubf08 \ubc00\ub3c4 \uac80\uc0ac\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubf08\uc5d0 \uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud574 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \ud2b9\ud788 \ud3d0\uacbd\uae30 \uc5ec\uc131\ub4e4\uc758 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \ubcc0\ud654\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc22b\uc790\uc0c1\uc758 \uac1c\uc120\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub290\ub07c\ub294 \ud65c\ub825\uacfc \uc790\uc2e0\uac10\uc73c\ub85c \uc9c1\uc811 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ubcc0\ud654\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

40\ub300 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub2e8\uacc4\ubcc4 \uadfc\ub825 \uc6b4\ub3d9 \uc2dc\uc791\ubc95<\/h2>\n

\ucc98\uc74c \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 40\ub300\ubd84\ub4e4\uaed8\uc11c \uac00\uc7a5 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uac83\uc774 \ubc14\ub85c “\uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud560\uae4c\uc694?”\uc785\ub2c8\ub2e4. \ubb34\uc791\uc815 \ud5ec\uc2a4\uc7a5\uc5d0 \ub4f1\ub85d\ud558\uace0 \ubb34\uac70\uc6b4 \uae30\uad6c\ub97c \ub2e4\ub8e8\ub824\uace0 \ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uace0, \uae08\uc138 \ud3ec\uae30\ud558\uac8c \ub420 \uc218 \uc788\uc5b4\uc694. \uccab 4\uc8fc\uac04\uc740 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \ub9e8\ubab8 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud314\uad7d\ud600\ud3b4\uae30, \ud50c\ub7ad\ud06c \uac19\uc740 \uae30\ubcf8 \ub3d9\uc791\ub4e4\uc744 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc775\ud788\uba74\uc11c \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc6b4\ub3d9\uc5d0 \uc801\uc751\uc2dc\ucf1c \uc8fc\uc138\uc694. \uc774\ub54c \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uc790\uc138\uc785\ub2c8\ub2e4. 10\ubc88\uc744 \uc644\ubcbd\ud558\uac8c \ud558\ub294 \uac83\uc774 20\ubc88\uc744 \ub300\ucda9 \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694. 5-8\uc8fc\ucc28\uc5d0\ub294 \uac00\ubcbc\uc6b4 \ub364\ubca8\uc774\ub098 \uc800\ud56d \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub2e8\uacc4\ub97c \ub192\uc5ec\uac11\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uadfc\uc721\uc758 \uc801\uc751 \ubc18\uc751\uc774 \ud65c\ubc1c\ud574\uc9c0\uba74\uc11c \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \uac70\uc608\uc694. 9\uc8fc\ucc28\ubd80\ud130\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \uc911\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\uba74\uc11c \ubcf8\uaca9\uc801\uc778 \uadfc\ub825 \uac15\ud654\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud788 \uad00\ucc30\ud558\uba74\uc11c \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud3c9\uc0dd \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \uc601\uc591\uacfc \uc0dd\ud65c\uc2b5\uad00\uc758 \ube44\ubc00<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\uc640 \uc0dd\ud65c\uc2b5\uad00\uc785\ub2c8\ub2e4. 40\ub300 \uc774\ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc80a\uc744 \ub54c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud574\uc694. \uccb4\uc911 1kg\ub2f9 1.2-1.6g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\uba70, \uc774\ub97c \ud558\ub8e8 3-4\ubc88\uc5d0 \ub098\ub204\uc5b4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uacc4\ub780, \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uc218\uba74\ub3c4 \uadfc\uc721 \uc131\uc7a5\uc5d0 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc131\uc7a5\ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc774 \ud65c\ubc1c\ud558\uac8c \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0, \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \ub610\ud55c \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ud2f0\uc194 \ud638\ub974\ubaac \ubd84\ube44\ub97c \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\ubbc0\ub85c, \uba85\uc0c1\uc774\ub098 \uc694\uac00 \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc\uc774\uc57c\ub9d0\ub85c \ud3c9\uc0dd\uc5d0 \uac78\uccd0 \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc9c4\uc815\ud55c \ube44\ubc95\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n

\ub098\uc774\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc804\ub7b5\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

40\ub300\ub77c\uace0 \ud574\ub3c4 \ucd08\ubc18\uacfc \ud6c4\ubc18, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uc6b4\ub3d9 \uacbd\ud5d8\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc811\uadfc \ubc29\ubc95\uc774 \ub2ec\ub77c\uc838\uc57c \ud569\ub2c8\ub2e4. 40\ub300 \ucd08\ubc18(40-44\uc138)\uc5d0\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ud68c\ubcf5 \ub2a5\ub825\uc774 \uc88b\uae30 \ub54c\ubb38\uc5d0 \uc8fc 3-4\ud68c\uc758 \uadfc\ub825 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ubcf5\ud569 \uad00\uc808 \uc6b4\ub3d9(\uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58\ud504\ub808\uc2a4 \ub4f1)\uc744 \uc911\uc2ec\uc73c\ub85c \uc804\uc2e0 \uadfc\ub825\uc744 \uace8\uace0\ub8e8 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. 40\ub300 \ud6c4\ubc18(45-49\uc138)\uc5d0\ub294 \uad00\uc808 \uac74\uac15\uc744 \ub354\uc6b1 \uc138\uc2ec\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6cc\ubc0d\uc5c5\uc744 \ud544\uc218\ub85c \ud558\uace0, \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uc911\uac15\ub3c4\uc5d0\uc11c \ubcfc\ub968\uc744 \ub298\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ud2b9\ud788 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \uace8\ubc00\ub3c4 \uac10\uc18c\ub97c \uace0\ub824\ud558\uc5ec \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc758 \ube44\uc911\uc744 \ub192\uc774\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \ub610\ud55c \uae30\uc874\uc5d0 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ubc1b\uc544 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ubc29\ubc95\uc744 \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h2>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \uc758\uc695\uc774 \ub118\uce58\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc18c\ud640\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. 40\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc9c4\uc815\ud55c \uc758\ubbf8\ub97c \uac16\uae30 \uc704\ud574\uc11c\ub294 \ud3c9\uc0dd\uc5d0 \uac78\uccd0 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc11c\ub294 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815\uc774 \ud544\uc694\ud574\uc694. \ucc98\uc74c\ubd80\ud130 \ub9e4\uc77c 2\uc2dc\uac04\uc529 \uc6b4\ub3d9\ud558\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud558\uae30\ubcf4\ub2e4\ub294, \uc8fc 2-3\ud68c, 30-40\ubd84 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud574\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc744 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc6b4\ub3d9\ud558\uac70\ub098, \uc6b4\ub3d9 \uce5c\uad6c\ub97c \ub9cc\ub4e4\uc5b4 \ud568\uaed8 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694. \ubcc0\ud654\ud558\ub294 \ubab8\uc758 \ubaa8\uc2b5\uc744 \uc0ac\uc9c4\uc73c\ub85c \uae30\ub85d\ud558\uac70\ub098, \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud574\uc11c \uc790\uc2e0\uc758 \ubc1c\uc804 \uacfc\uc815\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc6b4\ub3d9\uc744 \uc758\ubb34\uac00 \uc544\ub2cc \uc790\uc2e0\uc5d0 \ub300\ud55c \ud22c\uc790\uc774\uc790 \uc0ac\ub791\uc758 \ud45c\ud604\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \ud544\uc694\ud574\uc694. \uc774\ub807\uac8c \uae0d\uc815\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud55c\ub2e4\uba74, \uadfc\ub825 \uc6b4\ub3d9\uc740 40\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc778\uc0dd\uc758 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub354 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \ub178\ud6c4\ub97c \uc120\ubb3c\ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\"\uc6b4\ub3d9\"<\/p>\n","protected":false},"excerpt":{"rendered":"

40\ub300, \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc744 \uc704\ud55c \ub530\ub73b\ud55c \uc778\uc0ac \uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \ub3c5\uc790 \uc5ec\ub7ec\ubd84. \uc624\ub298\ub3c4 \ubc14\uc05c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\ub290\ub77c \uace0\uc0dd \ub9ce\uc73c\uc168\uc5b4\uc694. \ubb38\ub4dd \uac70\uc6b8 \uc55e\uc5d0 \uc11c\uc11c \uc608\uc804\uacfc\ub294 \ub2e4\ub978 \ubab8\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\uc2dc\ub098\uc694? \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \uc228\uc774 \ucc28\uace0, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c \uc608\uc804 \uac19\uc9c0 \uc54a\uc740 \ud798\uc5d0 \ub2f9\ud669\uc2a4\ub7ec\uc6b0\uc168\uc744 \uac70\uc608\uc694. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. 40\ub300\ub77c\ub294 \ub098\uc774\ub294 \ub05d\uc774 \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uac00\uc871\uacfc \uc77c\uc5d0 \uc804\ub150\ud558\ub290\ub77c \uc790\uc2e0\uc744 \ub3cc\ubcfc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[52,45,47,43,46],"class_list":["post-461","post","type-post","status-publish","format-standard","hentry","category-29","tag-52","tag-45","tag-47","tag-43","tag-46"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/462"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}