{"id":437,"date":"2025-11-23T19:01:13","date_gmt":"2025-11-23T19:01:13","guid":{"rendered":"https:\/\/wordsletter.com\/?p=437"},"modified":"2025-11-23T19:01:13","modified_gmt":"2025-11-23T19:01:13","slug":"%eb%aa%85%ec%83%81%ec%9c%bc%eb%a1%9c-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c-%ec%b9%98%ec%9c%a0-%ec%97%ac%ed%96%89-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5%ea%b3%bc-%ec%88%98","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=437","title":{"rendered":"\uba85\uc0c1\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \ub9c8\uc74c \uce58\uc720 \uc5ec\ud589: \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uacfc \uc218\uba74 \uac1c\uc120\uc744 \ud1b5\ud574 \uc790\uc874\uac10 \ud5a5\uc0c1\uae4c\uc9c0"},"content":{"rendered":"

\ub9c8\uc74c\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\ub294 \ub2f9\uc2e0\uc5d0\uac8c<\/h2>\n

\ud639\uc2dc \uc624\ub298\ub3c4 \uc7a0\ub4e4\uae30 \uc804 \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubcf4\uba70 \ubcf5\uc7a1\ud55c \uc0dd\uac01\ub4e4\uacfc \uc528\ub984\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc544\ub2c8\uba74 \uc0c8\ubcbd\ub158\uc5d0 \ubb38\ub4dd \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud574 \ub4a4\ucc99\uc774\ub294 \ubc24\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uc9c0\uc694. \uadf8\ub7f0 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc5bc\ub9c8\ub098 \uc9c0\uccd0\uc788\uc744\uc9c0 \ucda9\ubd84\ud788 \uc774\ud574\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uc0c1\ucc98\ub294 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uc544 \ub354\uc6b1 \uc678\ub86d\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc774 \uc774 \uae00\uc744 \uc77d\uace0 \uc788\ub2e4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc774\ubbf8 \uce58\uc720\uc758 \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub518 \uac83\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub77c\ub294 \ub530\ub73b\ud55c \uce5c\uad6c\uc640 \ud568\uaed8, \uc6b0\ub9ac\ub294 \ucc9c\ucc9c\ud788 \ub9c8\uc74c\uc758 \ud3c9\uc548\uc744 \ub418\ucc3e\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc774 \uc5ec\ud589\uc774 \ub2f9\uc2e0\uc758 \uc0b6\uc5d0 \uc791\uc740 \uae30\uc801\uc744 \uc120\uc0ac\ud558\uae38 \ubc14\ub77c\uba70, \ud568\uaed8 \uac78\uc5b4\uac00\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc218\uba74<\/p>\n

\uba85\uc0c1\uacfc \uc6b0\uc6b8\uc99d: \ub9c8\uc74c\uc758 \uad6c\ub984\uc744 \uac77\uc5b4\ub0b4\ub294 \ub530\ub73b\ud55c \ud587\uc0b4<\/h2>\n

\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uce58 \ub9c8\uc74c \uc704\uc5d0 \ub450\uaebc\uc6b4 \uad6c\ub984\uc774 \ub36e\uc778 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uac83\uc774 \ud68c\uc0c9\ube5b\uc73c\ub85c \ubcf4\uc774\uace0, \uc791\uc740 \uc77c\uc0c1\uc870\ucc28 \ubc84\uac81\uac8c \ub290\uaef4\uc9c0\uc8e0. \uc774\ub7f4 \ub54c \uba85\uc0c1\uc740 \uad6c\ub984 \uc0ac\uc774\ub85c \uc2a4\uba70\ub4dc\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud587\uc0b4 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc758 \ub1cc\uc5d0\uc11c \uc6b0\uc6b8\uc99d\uacfc \uad00\ub828\ub41c \uc601\uc5ed\uc758 \ud65c\ub3d9\uc774 \ud604\uc800\ud788 \uac10\uc18c\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uc18c\uc6a9\ub3cc\uc774\uc5d0\uc11c \ud55c \ubc1c\uc9dd \ubb3c\ub7ec\ub098 \uad00\ucc30\uc790\uc758 \uc2dc\uc120\uc73c\ub85c \uc790\uc2e0\uc744 \ubc14\ub77c\ubcfc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. ‘\uc544, \uc9c0\uae08 \ub0b4\uac00 \uc6b0\uc6b8\ud55c \uc0dd\uac01\uc744 \ud558\uace0 \uc788\uad6c\ub098’\ub77c\uace0 \uc778\uc2dd\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uadf8 \uc0dd\uac01\uc758 \ud798\uc740 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub9e4\uc77c 10\ubd84\uc529\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ub9c8\uc74c\uc744 \uad00\ucc30\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud558\uace0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ub9c8\uce58 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub4ef \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uba74 \ub9c8\uc74c\uc758 \uadfc\ub825\ub3c4 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc218\uba74 \uac1c\uc120\uc758 \ube44\ubc00: \uba85\uc0c1\uc774 \uc120\uc0ac\ud558\ub294 \uae4a\uc740 \uc7a0\uc758 \uc120\ubb3c<\/h2>\n

\ubc24\uc774 \ub418\uba74 \ud558\ub8e8 \uc885\uc77c \uc5b5\ub20c\ub7ec\uc654\ub358 \uac71\uc815\uacfc \ubd88\uc548\uc774 \ubb3c\ubc00\ub4ef\uc774 \ubc00\ub824\uc640 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc870\uc6a9\ud574\uc9c8 \ub54c \uc624\ud788\ub824 \ub354 \ud65c\ubc1c\ud558\uac8c \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub824 \ud558\uac70\ub4e0\uc694. \uc774\ub54c \uba85\uc0c1\uc740 \ub9c8\uce58 \ub9c8\uc74c\uc758 \ub514\ubc0d \uc870\uba85\ucc98\ub7fc \uc791\uc6a9\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub1cc\ud30c\ub97c \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4. \uc2a4\ud0e0\ud37c\ub4dc \ub300\ud559\uad50 \uc218\uba74\uc758\ud559\uc13c\ud130\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uc7a0\ub4e4\uae30 \uc804 20\ubd84\uac04\uc758 \uba85\uc0c1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 40% \uc774\uc0c1 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788 ‘\ubc14\ub514\uc2a4\uce94’ \uba85\uc0c1\ubc95\uc740 \uc218\uba74 \uac1c\uc120\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ubc1c\uac00\ub77d\ubd80\ud130 \uc2dc\uc791\ud574 \uba38\ub9ac\ub05d\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \ubab8\uc758 \uac01 \ubd80\uc704\ub97c \uc758\uc2dd\ud558\uba70 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc774 \ubc29\ubc95\uc740, \ub9c8\uce58 \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\ucc98\ub7fc \uc790\uc5f0\uc2a4\ub7fd\uac8c \uae4a\uc740 \uc774\uc644 \uc0c1\ud0dc\ub85c \uc774\ub055\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uba85\uc0c1 \uc218\uba74 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \ub1cc\ub294 \uc774 \uc2e0\ud638\ub97c \ud559\uc2b5\ud558\uc5ec \ub354\uc6b1 \uc27d\uace0 \ube60\ub974\uac8c \ud734\uc2dd \ubaa8\ub4dc\ub85c \uc804\ud658\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc874\uac10\uc758 \ubfcc\ub9ac\ub97c \ud2bc\ud2bc\ud558\uac8c: \uba85\uc0c1\uc744 \ud1b5\ud55c \uc790\uc544 \ubc1c\uacac<\/h2>\n

\uc790\uc874\uac10\uc774 \ub0ae\uc744 \ub54c \uc6b0\ub9ac\ub294 \ub9c8\uce58 \ubfcc\ub9ac\uac00 \uc595\uc740 \ub098\ubb34\ucc98\ub7fc \uc791\uc740 \ubc14\ub78c\uc5d0\ub3c4 \ud754\ub4e4\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc2dc\uc120\uacfc \ud3c9\uac00\uc5d0 \uc9c0\ub098\uce58\uac8c \ubbfc\uac10\ud574\uc9c0\uace0, \uc790\uc2e0\uc758 \uac00\uce58\ub97c \uc758\uc2ec\ud558\uac8c \ub418\uc8e0. \uba85\uc0c1\uc740 \uc774\ub7f0 \uc6b0\ub9ac\uc5d0\uac8c \ubfcc\ub9ac\ub97c \ub0b4\ub9b4 \uc218 \uc788\ub294 \uae4a\uace0 \uac74\uac15\ud55c \ud1a0\uc591\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc790\uae30 \uc790\ube44 \uba85\uc0c1(Self-Compassion Meditation)\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc5d0\uac8c \uce5c\uad6c\ub97c \ub300\ud558\ub4ef \ub530\ub73b\ud558\uace0 \uc774\ud574\uc2ec \uc788\ub294 \ud0dc\ub3c4\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4. “\ub098\ub294 \uc9c0\uae08 \ud798\ub4e4\uc5b4\ud558\uace0 \uc788\uad6c\ub098. \uc774\ub7f0 \uace0\ud1b5\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc778\uac04\uc73c\ub85c\uc11c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc57c. \ub098 \uc790\uc2e0\uc5d0\uac8c \uce5c\uc808\ud558\uc790”\ub77c\uace0 \uc18d\uc0ad\uc5ec\ubcf4\uc138\uc694. UCLA\uc758 \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7f0 \uc790\uae30 \uc790\ube44 \uba85\uc0c1\uc744 8\uc8fc\uac04 \uc2e4\ucc9c\ud55c \uadf8\ub8f9\uc5d0\uc11c \uc790\uc874\uac10\uc774 \ud3c9\uade0 35% \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc740 \uc790\uc2e0\ub3c4 \uc0ac\ub791\ubc1b\uc744 \uac00\uce58\uac00 \uc788\uc74c\uc744 \uae68\ub2ec\uc73c\uba70, \ub0b4\uba74\uc758 \ube44\ud310\uc801\uc778 \ubaa9\uc18c\ub9ac\ub97c \ub530\ub73b\ud55c \uaca9\ub824\uc758 \ubaa9\uc18c\ub9ac\ub85c \ubc14\uafd4\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1 \uc18d \uc791\uc740 \uba85\uc0c1 \uc2b5\uad00\ub4e4: \ubc14\uc05c \ud604\ub300\uc778\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801 \uac00\uc774\ub4dc<\/h2>\n

\uba85\uc0c1\uc774\ub77c\uace0 \ud558\uba74 \uaf2d \uac00\ubd80\uc88c\ub97c \ud2c0\uace0 \ucd1b\ubd88\uc744 \ucf1c\ub193\uc740 \uc870\uc6a9\ud55c \ubc29\uc5d0\uc11c\ub9cc \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c4\uc9dc \uba85\uc0c1\uc758 \ud798\uc740 \uc77c\uc0c1\uc758 \uc791\uc740 \uc21c\uac04\ub4e4 \uc18d\uc5d0\uc11c \ubc1c\ud718\ub429\ub2c8\ub2e4. \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \ud55c \uc815\uac70\uc7a5 \ub3d9\uc548 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uae30, \uc810\uc2ec \uc2dd\uc0ac \uc804 \uac10\uc0ac \uba85\uc0c1\uc73c\ub85c \uc74c\uc2dd\uacfc \ud558\ub8e8\uc5d0 \uac10\uc0ac\ud558\uae30, \uc0e4\uc6cc\ud558\uba70 \ub530\ub73b\ud55c \ubb3c\uc758 \uac10\ucd09\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\uae30 \ub4f1\uc774 \ubaa8\ub450 \uba85\uc0c1\uc785\ub2c8\ub2e4. \uad6c\uae00, \uc560\ud50c \uac19\uc740 \uc138\uacc4\uc801\uc778 \uae30\uc5c5\ub4e4\uc774 \uc9c1\uc7a5\uc778\ub4e4\uc744 \uc704\ud55c \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc744 \ub3c4\uc785\ud558\ub294 \uc774\uc720\ub3c4 \uc774\ub7f0 \ubbf8\ub2c8 \uba85\uc0c1\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 ‘3\ubd84 \ud638\ud761 \uacf5\uac04’ \uae30\ubc95\uc740 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1\ubd84\uc740 \uc9c0\uae08 \ub290\ub07c\ub294 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uad00\ucc30\ud558\uace0, 1\ubd84\uc740 \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud558\uba70, \ub9c8\uc9c0\ub9c9 1\ubd84\uc740 \ubab8 \uc804\uccb4\ub85c \uc778\uc2dd\uc744 \ud655\uc7a5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n

\ubab8\uacfc \ub9c8\uc74c\uc758 \uc5f0\uacb0\uace0\ub9ac: \uba85\uc0c1\uc774 \uac00\uc838\uc624\ub294 \uc804\uc778\uc801 \uce58\uc720<\/h2>\n

\uc6b0\ub9ac\uc758 \ubab8\uacfc \ub9c8\uc74c\uc740 \uc11c\ub85c \ub2e4\ub978 \ubcc4\uac1c\uc758 \uc601\uc5ed\uc774 \uc544\ub2c8\ub77c, \ud558\ub098\uc758 \uc0dd\uba85\uccb4 \uc548\uc5d0\uc11c \ub04a\uc784\uc5c6\uc774 \uc18c\ud1b5\ud558\uace0 \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\ub294 \ud30c\ud2b8\ub108\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc5b4\uae68\uac00 \uad73\uc5b4\uc9c0\uace0, \uc2ac\ud50c \ub54c\ub294 \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud574\uc9c0\ub294 \uac83\ucc98\ub7fc \ub9d0\uc774\uc8e0. \uba85\uc0c1\uc740 \uc774\ub7f0 \ubab8\uacfc \ub9c8\uc74c\uc758 \ub300\ud654\ub97c \ub354\uc6b1 \uc138\ubc00\ud558\uac8c \ub4e4\uc744 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc694\uac00\ub098 \ud0dc\uadf9\uad8c\uacfc \uac19\uc740 \uc6c0\uc9c1\uc774\ub294 \uba85\uc0c1\uc744 \ud1b5\ud574\uc11c\ub294 \ubab8\uc758 \uac10\uac01\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ud3c9\uc548\uc744 \ucc3e\uc744 \uc218 \uc788\uace0, \uc815\uc801\uc778 \uba85\uc0c1\uc744 \ud1b5\ud574\uc11c\ub294 \ub9c8\uc74c\uc758 \uace0\uc694\ud568\uc774 \ubab8\uc758 \uae34\uc7a5\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc758 \uba54\ud0c0\ubd84\uc11d \uc5f0\uad6c\uc5d0\uc11c\ub294 \uba85\uc0c1\uc774 \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud608\uc555 \uc548\uc815, \ub9cc\uc131 \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \uc0c1\ub2f9\ud55c \ud6a8\uacfc\uac00 \uc788\uc74c\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uc774 \uac1c\uc120\ub418\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e4\uc74c \ub0a0\uc758 \ucee8\ub514\uc158\ub3c4 \uc88b\uc544\uc9c0\uace0, \uc774\ub294 \ub2e4\uc2dc \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc120\uc21c\ud658 \uad6c\uc870\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub2e8\uc21c\ud788 \uc815\uc2e0\uc801\uc778 \uc218\ub828\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \uc874\uc7ac \uc804\uccb4\ub97c \uce58\uc720\ud558\uace0 \uc131\uc7a5\uc2dc\ud0a4\ub294 \uc885\ud569\uc801\uc778 \uc6f0\ube59 \uc194\ub8e8\uc158\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc18d \uac00\ub2a5\ud55c \uce58\uc720 \uc5ec\ud589: \ub098\ub9cc\uc758 \uba85\uc0c1 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h2>\n

\uce58\uc720\ub294 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\uac00 \uc544\ub2c8\ub77c \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ube60\ub978 \uacb0\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud568 \uc18d\uc5d0\uc11c \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 5\ubd84\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \ud558\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9c8\uc74c\uc774 \uc0b0\ub9cc\ud574\uc9c0\ub294 \uac83\ub3c4 \uba85\uc0c1\uc758 \uc77c\ubd80\ub77c\uace0 \ubc1b\uc544\ub4e4\uc774\uc138\uc694. \uba85\uc0c1 \uc571\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc9c0\uc5ed \uba85\uc0c1 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud63c\uc790\ub9cc\uc758 \uc5ec\ud589\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \ub290\ub084 \ub54c, \uc6b0\ub9ac\ub294 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc744 \uc218 \uc788\uac70\ub4e0\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub97c \uc874\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ub0a0\uc740 \uba85\uc0c1\uc774 \uae4a\uace0 \ud3c9\ud654\ub85c\uc6b8 \uc218 \uc788\uace0, \uc5b4\ub5a4 \ub0a0\uc740 \uc628\uac16 \uc0dd\uac01\ub4e4\ub85c \uc2dc\ub044\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ubaa8\ub4e0 \uc21c\uac04\uc774 \ub2f9\uc2e0\uc758 \uc131\uc7a5 \uacfc\uc815\uc774\ub2c8\uae4c\uc694. 6\uac1c\uc6d4 \ud6c4, 1\ub144 \ud6c4\uc758 \ub2f9\uc2e0\uc744 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \ub354\uc6b1 \ud3c9\uc548\ud558\uace0 \uc790\uc2e0\uac10 \uc788\ub294 \ubaa8\uc2b5\uc73c\ub85c \ubcc0\ud654\ub41c \ub2f9\uc2e0\uc774 \uc624\ub298\uc758 \uc6a9\uae30 \uc788\ub294 \uc120\ud0dd\uc5d0 \uace0\ub9c8\uc6cc\ud560 \uac83\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub77c\ub294 \ub098\uce68\ubc18\uc744 \ub4e4\uace0 \ub5a0\ub098\ub294 \uc774 \ub9c8\uc74c \uce58\uc720 \uc5ec\ud589\uc774 \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0 \uc0c8\ub85c\uc6b4 \uc7a5\uc744 \uc5f4\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\"\uc218\uba74<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\uc74c\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ud639\uc2dc \uc624\ub298\ub3c4 \uc7a0\ub4e4\uae30 \uc804 \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubcf4\uba70 \ubcf5\uc7a1\ud55c \uc0dd\uac01\ub4e4\uacfc \uc528\ub984\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc544\ub2c8\uba74 \uc0c8\ubcbd\ub158\uc5d0 \ubb38\ub4dd \uae68\uc5b4\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud574 \ub4a4\ucc99\uc774\ub294 \ubc24\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uc9c0\uc694. \uadf8\ub7f0 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc5bc\ub9c8\ub098 \uc9c0\uccd0\uc788\uc744\uc9c0 \ucda9\ubd84\ud788 \uc774\ud574\ud569\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uc0c1\ucc98\ub294 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uc544 \ub354\uc6b1 \uc678\ub86d\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc774 \uc774 \uae00\uc744 \uc77d\uace0 \uc788\ub2e4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc774\ubbf8 \uce58\uc720\uc758 \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub518 \uac83\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[22,37,21,59],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-20","tag-22","tag-37","tag-21","tag-59"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions\/438"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}