{"id":429,"date":"2025-11-19T19:01:19","date_gmt":"2025-11-19T19:01:19","guid":{"rendered":"https:\/\/wordsletter.com\/?p=429"},"modified":"2025-11-19T19:01:19","modified_gmt":"2025-11-19T19:01:19","slug":"%ec%83%81%ec%b2%98%eb%b0%9b%ec%9d%80-%ec%9d%b8%ea%b0%84%ea%b4%80%ea%b3%84-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80%ec%9c%bc%eb%a1%9c-%eb%8b%a4%ec%8b%9c-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%eb%a7%88","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=429","title":{"rendered":"\uc0c1\ucc98\ubc1b\uc740 \uc778\uac04\uad00\uacc4, \ub9c8\uc74c\ucc59\uae40\uc73c\ub85c \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ub9c8\uc74c\uc758 \uce58\uc720 \uc5ec\uc815"},"content":{"rendered":"

\ub9c8\uc74c\uc774 \uc9c0\uce5c \ub2f9\uc2e0\uc5d0\uac8c<\/h2>\n

\uc548\ub155\ud558\uc138\uc694. \ud639\uc2dc \uc9c0\uae08 \uc774 \uae00\uc744 \uc77d\uace0 \uc788\ub294 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \ubb34\uac81\uc9c0\ub294 \uc54a\ub098\uc694? \uc544\ub9c8\ub3c4 \ub204\uad70\uac00\uc640\uc758 \uad00\uacc4\uc5d0\uc11c \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ucc98\ub97c \ubc1b\uc558\uac70\ub098, \ubbff\uc5c8\ub358 \uc0ac\ub78c\uc5d0\uac8c \uc2e4\ub9dd\ud588\uac70\ub098, \ud639\uc740 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc18c\uc911\ud55c \uc774\ub97c \ub2e4\uce58\uac8c \ud588\uc744\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4. \uc778\uac04\uad00\uacc4\uc5d0\uc11c \uc624\ub294 \uc544\ud514\uc740 \ucc38 \ubb18\ud55c \uac83 \uac19\uc544\uc694. \ubb3c\ub9ac\uc801\uc778 \uc0c1\ucc98\uc640 \ub2ec\ub9ac \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ubab8\uc758 \uc0c1\ucc98\ubcf4\ub2e4 \ub354 \uae4a\uc774 \ud30c\uace0\ub4e4\uc5b4 \uc6b0\ub9ac\ub97c \ud798\ub4e4\uac8c \ub9cc\ub4e4\uc8e0. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc7a0\uae50, \uadf8\ub7f0 \uc544\ud514\uc744 \uacaa\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ub108\ubb34 \uc790\ucc45\ud558\uc9c0 \ub9c8\uc138\uc694. \uad00\uacc4\uc5d0\uc11c \uc0c1\ucc98\ubc1b\ub294 \uac83\uc740 \ub2f9\uc2e0\uc774 \uadf8\ub9cc\ud07c \uc9c4\uc2ec\uc73c\ub85c \uc0ac\ub78c\uc744 \ub300\ud588\ub2e4\ub294 \uc99d\uac70\uc774\uae30\ub3c4 \ud558\uac70\ub4e0\uc694. \uc624\ub298\uc740 \uadf8\ub7f0 \uc0c1\ucc98\ubc1b\uc740 \ub9c8\uc74c\uc744 \uc5b4\ub8e8\ub9cc\uc9c0\uace0, \ub9c8\uc74c\ucc59\uae40\uc774\ub77c\ub294 \ub530\ub73b\ud55c \ub3c4\uad6c\ub97c \ud1b5\ud574 \ub2e4\uc2dc \uc77c\uc5b4\uc11c\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ud568\uaed8 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\"\uc778\uac04\uad00\uacc4\"<\/p>\n

\uc0c1\ucc98\ubc1b\uc740 \ub9c8\uc74c, \uadf8 \uae4a\uc774\ub97c \uc774\ud574\ud558\uae30<\/h2>\n

\uc778\uac04\uad00\uacc4\uc5d0\uc11c \ubc1b\ub294 \uc0c1\ucc98\uac00 \uc720\ub3c5 \uc544\ud508 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc6b0\ub9ac\ub294 \ud0dc\uc5b4\ub098\uba74\uc11c\ubd80\ud130 \ud0c0\uc778\uacfc\uc758 \uc5f0\uacb0\uc744 \ud1b5\ud574 \uc874\uc7ac\uc758 \uc758\ubbf8\ub97c \ucc3e\uc544\uac11\ub2c8\ub2e4. \uac00\uc871, \uce5c\uad6c, \uc5f0\uc778, \ub3d9\ub8cc… \uc774\ub4e4\uacfc\uc758 \uad00\uacc4\ub294 \ub2e8\uc21c\ud55c \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc744 \ub118\uc5b4\uc11c \uc6b0\ub9ac \uc790\uc544\uc758 \uc77c\ubd80\uac00 \ub418\uc5b4\ubc84\ub9ac\uc8e0. \uadf8\ub798\uc11c \uad00\uacc4\uc5d0 \uade0\uc5f4\uc774 \uc0dd\uae30\uac70\ub098 \ubc30\uc2e0\uc744 \ub2f9\ud560 \ub54c, \ub9c8\uce58 \uc790\uc2e0\uc758 \uc77c\ubd80\uac00 \ub5a8\uc5b4\uc838 \ub098\uac00\ub294 \ub4ef\ud55c \uace0\ud1b5\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c\ucc98\ub7fc \uad00\uacc4\ub97c \uc911\uc2dc\ud558\ub294 \ubb38\ud654\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc0c1\ucc98\uac00 \ub354\uc6b1 \uae4a\uac8c \ub2e4\uac00\uc62c \uc218 \uc788\uc5b4\uc694. ‘\uc815’\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc11c\ub85c \uae4a\uc774 \uc5bd\ud600\uc788\ub2e4 \ubcf4\ub2c8, \ud55c \ubc88\uc758 \ubc30\uc2e0\uc774\ub098 \uc624\ud574\uac00 \ub9c8\uce58 \ubfcc\ub9ac\uc9f8 \ud754\ub4e4\ub9ac\ub294 \ub4ef\ud55c \ubd88\uc548\uac10\uc744 \uac00\uc838\ub2e4\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \uae4a\uc740 \uc0c1\ucc98\uc57c\ub9d0\ub85c \uc6b0\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc0ac\ub791\ud560 \uc904 \uc544\ub294 \uc874\uc7ac\uc778\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ubc18\uc99d\uc774\uae30\ub3c4 \ud574\uc694. \uc0c1\ucc98\ubc1b\uc744 \uc904 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc740 \uc9c4\uc815\uc73c\ub85c \uc0ac\ub791\ud560 \uc904\ub3c4 \ubaa8\ub974\ub294 \ubc95\uc774\ub2c8\uae4c\uc694.<\/p>\n

\ub9c8\uc74c\ucc59\uae40, \uce58\uc720\uc758 \uccab \uac78\uc74c<\/h2>\n

\ub9c8\uc74c\ucc59\uae40(mindfulness)\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc73c\uba74 \ubb54\uac00 \uac70\ucc3d\ud558\uace0 \uc5b4\ub824\uc6b4 \uc218\ud589\ubc95\uc744 \ub5a0\uc62c\ub9ac\uc2dc\ub098\uc694? \uc0ac\uc2e4 \ub9c8\uc74c\ucc59\uae40\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc9c0\uae08 \uc774 \uc21c\uac04, \ub0b4 \ub9c8\uc74c\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\ub4e4\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc14\ub77c\ubcf4\ub294 \uac83\uc774\uc5d0\uc694. \uc0c1\ucc98\ubc1b\uc558\uc744 \ub54c \uc6b0\ub9ac\ub294 \ubcf4\ud1b5 \uadf8 \uc544\ud514\uc744 \ube68\ub9ac \uc78a\uc73c\ub824 \ud558\uac70\ub098, \ubc18\ub300\ub85c \uadf8 \uc18d\uc5d0 \uae4a\uc774 \ube60\uc838\ub4e4\uc5b4 \ud5e4\uc5b4\ub098\uc624\uc9c0 \ubabb\ud558\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc74c\ucc59\uae40\uc740 \ub2e4\ub978 \uae38\uc744 \uc81c\uc2dc\ud574\uc694. “\uc544, \uc9c0\uae08 \ub0b4\uac00 \uc544\ud504\uad6c\ub098”, “\uc774\ub7f0 \uac10\uc815\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\uad6c\ub098”\ub77c\uace0 \ub9c8\uce58 \ub0a0\uc528\ub97c \uad00\ucc30\ud558\ub4ef \ub2f4\ub2f4\ud558\uac8c \ubc14\ub77c\ubcf4\ub294 \uac83\uc774\uc8e0. \ucc98\uc74c\uc5d4 \uc774\ub7f0 \uad00\ucc30\uc774 \uc5b4\uc0c9\ud560 \uc218 \uc788\uc5b4\uc694. \uc544\ud508 \ub9c8\uc74c\uc744 \uadf8\ub0e5 \ubc14\ub77c\ub9cc \ubcf4\uace0 \uc788\uc73c\uba74 \ubb50\uac00 \ub2ec\ub77c\uc9c0\uaca0\ub0d0\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uace0\uc694. \ud558\uc9c0\ub9cc \uc2e0\uae30\ud558\uac8c\ub3c4 \uc6b0\ub9ac\uc758 \uac10\uc815\uacfc \uc0dd\uac01\ub4e4\uc740 \uc788\ub294 \uadf8\ub300\ub85c \uc778\uc815\ubc1b\uc744 \ub54c \ube44\ub85c\uc18c \ubcc0\ud654\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ubc14\uafb8\ub824 \ud558\uc9c0 \uc54a\uc744 \ub54c, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud750\ub974\uace0 \ubcc0\ud654\ud558\ub294 \uac70\uc608\uc694.<\/p>\n

\ud604\uc7ac \uc21c\uac04\uc5d0 \uba38\ubb3c\uae30\uc758 \ud798<\/h2>\n

\uc0c1\ucc98\ubc1b\uc740 \ub9c8\uc74c\uc740 \uc2dc\uac04\uc5ec\ud589\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uacfc\uac70\uc758 \uc544\ud508 \uae30\uc5b5\uc744 \ubc18\ubcf5\ud574\uc11c \ub418\uc0c8\uae30\uac70\ub098, \ubbf8\ub798\uc5d0 \ub610 \ub2e4\ub978 \uc0c1\ucc98\ub97c \ubc1b\uc744\uae4c \ubd10 \ubd88\uc548\ud574\ud558\uc8e0. “\uadf8\ub54c \ub0b4\uac00 \ub2e4\ub974\uac8c \ud589\ub3d9\ud588\ub2e4\uba74…”, “\uc55e\uc73c\ub85c\ub3c4 \uc774\ub7f0 \uc77c\uc774 \uacc4\uc18d \uc0dd\uae30\uba74 \uc5b4\ub5a1\ud558\uc9c0…”\uc640 \uac19\uc740 \uc0dd\uac01\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ub9c8\uc74c\uc744 \uad34\ub86d\ud799\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc774\ub7f0 \uc2dc\uac04\uc5ec\ud589\uc5d0\uc11c \uc6b0\ub9ac\ub97c \uad6c\ud574\uc90d\ub2c8\ub2e4. \ud604\uc7ac \uc774 \uc21c\uac04\uc73c\ub85c \ub3cc\uc544\uc624\uac8c \ud574\uc8fc\uc8e0. \uc9c0\uae08 \uc774 \uc790\ub9ac\uc5d0 \uc549\uc544\uc788\ub294 \ub098, \uc9c0\uae08 \uc228\uc744 \uc26c\uace0 \uc788\ub294 \ub098, \uc9c0\uae08 \uc774 \uae00\uc744 \uc77d\uace0 \uc788\ub294 \ub098\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4. \ud604\uc7ac \uc21c\uac04\uc5d0\ub294 \uacfc\uac70\uc758 \uc0c1\ucc98\ub3c4, \ubbf8\ub798\uc758 \ubd88\uc548\ub3c4 \uc5c6\uc5b4\uc694. \uc624\uc9c1 ‘\uc9c0\uae08 \uc5ec\uae30’\uc758 \ub098\ub9cc\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud604\uc7ac\uc5d0 \uba38\ubb3c \ub54c, \uc6b0\ub9ac\ub294 \ube44\ub85c\uc18c \ub0b4\uba74\uc758 \ud3c9\ud654\ub97c \ucc3e\uc744 \uc218 \uc788\uace0, \uc0c1\ucc98 \ub108\uba38\uc758 \uac00\ub2a5\uc131\uc744 \ubcfc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub9e4\uc77c \uba87 \ubd84\uc529\uc774\ub77c\ub3c4 \uc870\uc6a9\ud788 \uc549\uc544\uc11c \ud638\ud761\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694. \uadf8\uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc740 \uc810\ucc28 \uc548\uc815\uc744 \ucc3e\uc544\uac08 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uae30 \uc790\ube44\uc2ec \uae30\ub974\uae30<\/h2>\n

\uc0c1\ucc98\ubc1b\uc740 \uc0c1\ud669\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uac00\uc7a5 \ud639\ub3c5\ud558\uac8c \ub300\ud558\ub294 \uc0ac\ub78c\uc740 \ubc14\ub85c \uc790\uae30 \uc790\uc2e0\uc785\ub2c8\ub2e4. “\ub0b4\uac00 \ub108\ubb34 \uc21c\uc9c4\ud588\uc5b4”, “\ub0b4\uac00 \uc0ac\ub78c\uc744 \uc798\ubabb \ubd24\uc5b4”, “\ub0b4 \ud0d3\uc774\uc57c”\uc640 \uac19\uc740 \uc790\ucc45\uc758 \ubaa9\uc18c\ub9ac\uac00 \uba38\ub9bf\uc18d\uc5d0\uc11c \ub04a\uc784\uc5c6\uc774 \uba54\uc544\ub9ac\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc74c\ucc59\uae40\uc758 \ud575\uc2ec \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uc790\uae30 \uc790\ube44\uc2ec(self-compassion)\uc744 \uae30\ub974\ub294 \uac83\uc774\uc5d0\uc694. \ub9cc\uc57d \ub2f9\uc2e0\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uce5c\uad6c\uac00 \uac19\uc740 \uc0c1\ud669\uc5d0 \ucc98\ud588\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uadf8 \uce5c\uad6c\ub97c \uc5b4\ub5bb\uac8c \ub300\ud560\uae4c\uc694? \uc544\ub9c8\ub3c4 \ub530\ub73b\ud558\uac8c \uc704\ub85c\ud558\uace0, “\ub124 \uc798\ubabb\uc774 \uc544\ub2c8\uc57c”, “\ucda9\ubd84\ud788 \uc544\ud50c \uc218 \uc788\uc5b4”\ub77c\uace0 \ub9d0\ud574\uc904 \uac70\uc608\uc694. \uadf8\ub807\ub2e4\uba74 \uc65c \uc790\uc2e0\uc5d0\uac8c\ub294 \uadf8\ub807\uac8c \ud560 \uc218 \uc5c6\uc744\uae4c\uc694? \uc790\uae30 \uc790\ube44\uc2ec\uc774\ub780 \uc790\uc2e0\uc744 \ub9c8\uce58 \uc0ac\ub791\ud558\ub294 \uce5c\uad6c\ucc98\ub7fc \ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc218\ud588\uc744 \ub54c\ub3c4, \uc0c1\ucc98\ubc1b\uc558\uc744 \ub54c\ub3c4, \uc644\ubcbd\ud558\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \uc790\uc2e0\uc744 \ub530\ub73b\ud558\uac8c \ud488\uc5b4\uc8fc\ub294 \uac83\uc774\uc8e0. “\uad1c\ucc2e\uc544, \ucda9\ubd84\ud788 \uc544\ud50c \uc218 \uc788\uc5b4. \ub124\uac00 \uc0ac\ub791\ud558\ub824\uace0 \ub178\ub825\ud588\uad6c\ub098”\ub77c\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9d0\ud574\uc8fc\uc138\uc694. \uc774\ub7f0 \uc790\ube44\ub85c\uc6b4 \ub9c8\uc74c\uc774 \uc9c4\uc815\ud55c \uce58\uc720\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n

\uad00\uacc4\uc758 \uc0c8\ub85c\uc6b4 \ud328\ud134 \ub9cc\ub4e4\uae30<\/h2>\n

\ub9c8\uc74c\ucc59\uae40\uc744 \ud1b5\ud574 \ub0b4\uba74\uc774 \uc5b4\ub290 \uc815\ub3c4 \uc548\uc815\ub418\uba74, \uc774\uc81c\ub294 \uad00\uacc4 \uc18d\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \ud328\ud134\uc744 \ub9cc\ub4e4\uc5b4\uac08 \ucc28\ub840\uc785\ub2c8\ub2e4. \uacfc\uac70\uc758 \uc0c1\ucc98\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uc18c\uc911\ud55c \uad50\ud6c8\uc744 \ub0a8\uaca8\uc8fc\uc5c8\uc5b4\uc694. \uc5b4\ub5a4 \uad00\uacc4\uac00 \uac74\uac15\ud55c\uc9c0, \uc5b4\ub5a4 \uc2e0\ud638\ub4e4\uc744 \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294\uc9c0, \ub0b4 \uacbd\uacc4\uc120\uc740 \uc5b4\ub514\uae4c\uc9c0\uc778\uc9c0 \ub4f1\uc744 \ubc30\uc6b8 \uc218 \uc788\uac8c \ud574\uc8fc\uc5c8\uc8e0. \ub9c8\uc74c\ucc59\uae40\uc740 \uc0c8\ub85c\uc6b4 \uad00\uacc4\uc5d0\uc11c\ub3c4 \uacc4\uc18d \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0c1\ub300\ubc29\uc758 \ub9d0\uacfc \ud589\ub3d9\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uad00\ucc30\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\uace0, \ub0b4 \uac10\uc815\uc758 \ubcc0\ud654\ub3c4 \ubbfc\uac10\ud558\uac8c \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uac8c \ud574\uc8fc\uac70\ub4e0\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub204\uad70\uac00\uc640 \ub300\ud654\ud560 \ub54c “\uc9c0\uae08 \ub0b4\uac00 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uace0 \uc788\uad6c\ub098”\ub77c\uace0 \uc54c\uc544\ucc28\ub9ac\uba74, \uadf8 \uc0c1\ud669\uc744 \uc880 \ub354 \uac1d\uad00\uc801\uc73c\ub85c \ubcfc \uc218 \uc788\uc5b4\uc694. “\uc774 \ubd88\ud3b8\ud568\uc774 \uacfc\uac70\uc758 \uc0c1\ucc98 \ub54c\ubb38\uc778\uac00, \uc544\ub2c8\uba74 \uc9c0\uae08 \uc0c1\ud669\uc5d0\uc11c \uc815\ub9d0 \ubb38\uc81c\uac00 \uc788\ub294 \uac74\uac00?”\ub77c\uace0 \uad6c\ubd84\ud560 \uc218 \uc788\uac8c \ub418\uc8e0. \uc774\ub807\uac8c \ub9c8\uc74c\ucc59\uae40\uc740 \uc6b0\ub9ac\uac00 \ub354 \uac74\uac15\ud558\uace0 \uc758\uc2dd\uc801\uc778 \uad00\uacc4\ub97c \ub9fa\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc744 \uc704\ud55c \ub9c8\uc74c\uc758 \uc900\ube44<\/h2>\n

\uce58\uc720\ub294 \ubaa9\uc801\uc9c0\uac00 \uc544\ub2c8\ub77c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 “\uc774\uc81c \ub2e4 \ub098\uc558\uc5b4!”\ub77c\uace0 \uc120\uc5b8\ud560 \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9e4\uc77c\ub9e4\uc77c \uc870\uae08\uc529 \ub098\uc544\uac00\ub294 \uacfc\uc815\uc774\uc8e0. \ub9c8\uc74c\ucc59\uae40\uc744 \ud1b5\ud55c \uc778\uac04\uad00\uacc4\uc758 \uce58\uc720\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc608\uc694. \uc5b4\ub5a4 \ub0a0\uc740 \uc608\uc804\ub9cc\ud07c \uc544\ud504\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub07c\ub2e4\uac00\ub3c4, \ub610 \uc5b4\ub5a4 \ub0a0\uc740 \uc0c1\ucc98\uac00 \ub2e4\uc2dc \uc6b1\uc2e0\uac70\ub9b4 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f4 \ub54c\ub9c8\ub2e4 \uc790\uc2e0\uc744 \ub2e4\uadf8\uce58\uc9c0 \ub9c8\uc138\uc694. \uce58\uc720\ub294 \uc9c1\uc120\uc774 \uc544\ub2c8\ub77c \ub098\uc120\ud615\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ub4a4\ub85c \ub3cc\uc544\uac00\ub294 \uac83 \uac19\uc544\ub3c4, \uacb0\uad6d\uc740 \uc704\ub85c \uc62c\ub77c\uac00\uace0 \uc788\ub294 \uac70\uc608\uc694. \ub9c8\uc74c\ucc59\uae40\uc744 \uc77c\uc0c1\uc5d0 \uafb8\uc900\ud788 \uc801\uc6a9\ud574\ubcf4\uc138\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uba87 \ubd84\uac04 \uc870\uc6a9\ud788 \uba85\uc0c1\ud558\uac70\ub098, \ud558\ub8e8 \uc911 \ud2c8\ud2c8\uc774 \uc790\uc2e0\uc758 \uac10\uc815 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud574\ubcf4\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804 \uc624\ub298 \ud558\ub8e8 \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \ub5a0\uc62c\ub824\ubcf4\ub294 \uac83 \uac19\uc740 \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc0c1\ucc98\ubc1b\uc740 \ub9c8\uc74c\ub3c4 \ucda9\ubd84\ud788 \uc544\ub984\ub2f5\uace0 \uc18c\uc911\ud569\ub2c8\ub2e4. \uadf8 \ub9c8\uc74c\uc774 \ub2e4\uc2dc \uc0ac\ub791\ud560 \uc900\ube44\uac00 \ub420 \ub54c\uae4c\uc9c0, \ub9c8\uc74c\ucc59\uae40\uc774\ub77c\ub294 \ub530\ub73b\ud55c \uce5c\uad6c\uc640 \ud568\uaed8 \ucc9c\ucc9c\ud788 \uac78\uc5b4\uac00\uc2dc\uae38 \ubc14\ub77c\uc694.<\/p>\n

\"\uc778\uac04\uad00\uacc4\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\uc74c\uc774 \uc9c0\uce5c \ub2f9\uc2e0\uc5d0\uac8c \uc548\ub155\ud558\uc138\uc694. \ud639\uc2dc \uc9c0\uae08 \uc774 \uae00\uc744 \uc77d\uace0 \uc788\ub294 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \ubb34\uac81\uc9c0\ub294 \uc54a\ub098\uc694? \uc544\ub9c8\ub3c4 \ub204\uad70\uac00\uc640\uc758 \uad00\uacc4\uc5d0\uc11c \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ucc98\ub97c \ubc1b\uc558\uac70\ub098, \ubbff\uc5c8\ub358 \uc0ac\ub78c\uc5d0\uac8c \uc2e4\ub9dd\ud588\uac70\ub098, \ud639\uc740 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc18c\uc911\ud55c \uc774\ub97c \ub2e4\uce58\uac8c \ud588\uc744\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4. \uc778\uac04\uad00\uacc4\uc5d0\uc11c \uc624\ub294 \uc544\ud514\uc740 \ucc38 \ubb18\ud55c \uac83 \uac19\uc544\uc694. \ubb3c\ub9ac\uc801\uc778 \uc0c1\ucc98\uc640 \ub2ec\ub9ac \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ubab8\uc758 \uc0c1\ucc98\ubcf4\ub2e4 \ub354 \uae4a\uc774 \ud30c\uace0\ub4e4\uc5b4 \uc6b0\ub9ac\ub97c \ud798\ub4e4\uac8c \ub9cc\ub4e4\uc8e0. \ud558\uc9c0\ub9cc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[25,24,23],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-20","tag-25","tag-24","tag-23"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}