{"id":351,"date":"2025-10-11T06:41:54","date_gmt":"2025-10-11T06:41:54","guid":{"rendered":"https:\/\/wordsletter.com\/?p=351"},"modified":"2025-10-11T06:41:54","modified_gmt":"2025-10-11T06:41:54","slug":"40%eb%8c%80%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80-%eb%b9%84%eb%b2%95-%ea%b7%bc%ec%9c%a1-%ea%b4%80%eb%a6%ac%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=351","title":{"rendered":"40\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \ub178\ud654 \ubc29\uc9c0 \ube44\ubc95: \uadfc\uc721 \uad00\ub9ac\ub85c \uccb4\uc911 \uc870\uc808\ud558\uace0 \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uae4c\uc9c0 \ud55c \ubc88\uc5d0"},"content":{"rendered":"

40\ub300, \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc758 \ud669\uae08\uae30\ub97c \ub9de\uc774\ud558\uba70<\/h2>\n

\uc548\ub155\ud558\uc138\uc694, \uc778\uc0dd\uc758 \uc911\ubc18\uc744 \uc9c0\ub098\uba70 \ubab8\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\uace0 \uacc4\uc2e0 \uc5ec\ub7ec\ubd84. \uac70\uc6b8 \uc18d \ubaa8\uc2b5\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub07c\uc2dc\ub098\uc694? \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \uc228\uc774 \ucc28\uace0, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uae30 \ud798\ub4e4\uc5b4\uc9c0\uc168\ub098\uc694? \uc774\ub7f0 \ubcc0\ud654\ub4e4\uc744 \uacbd\ud5d8\ud558\uba70 \ud639\uc2dc ‘\uc774\uc81c \ub299\uc5b4\uac00\ub294 \uac74\uac00?’\ub77c\ub294 \uc0dd\uac01\uc5d0 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6b0\uc168\uc744 \uac81\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. 40\ub300\ub294 \ub05d\uc774 \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \uac74\uac15\ud55c \uc0b6\uc758 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uadfc\uc721 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774 \uacfc\uc815\uc744 \ub2a6\ucd94\uace0 \uc624\ud788\ub824 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \ub098\ub204\uace0 \uc2f6\uc740 \uc774\uc57c\uae30\ub294 \ub2e8\uc21c\ud788 \uc80a\uc5b4 \ubcf4\uc774\uae30 \uc704\ud55c \ubc29\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c4\uc815\ud55c \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \uc55e\uc73c\ub85c\uc758 \uc778\uc0dd\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \uc0b4\uc544\uac00\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

\"\uadfc\uc721<\/p>\n

40\ub300 \uc774\ud6c4 \uc6b0\ub9ac \ubab8\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub4e4<\/h2>\n

40\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\ub294 \ubcc0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc778\ub370, \uc774\ub97c \uc758\ud559\uc801\uc73c\ub85c\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. 30\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 \uc57d 0.5~1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uc5ec, 40\ub300\uac00 \ub418\uba74 \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \ub354\uc6b1 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721 \uac19\uc740 \ub300\uadfc\uc721\uad70\uc774 \uac00\uc7a5 \ube60\ub974\uac8c \uc904\uc5b4\ub4e4\uc5b4, \uacc4\ub2e8 \uc624\ub974\uae30\ub098 \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30 \uac19\uc740 \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc774 \uc608\uc804\ubcf4\ub2e4 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \uae30\ucd08\ub300\uc0ac\uc728\ub3c4 \ub5a8\uc5b4\uc838 \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ub354 \uc27d\uac8c \ucc0c\uace0, \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc678\ubaa8\uc0c1\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc801\uc808\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc774\ub2c8\uae4c\uc694.<\/p>\n

\uadfc\uc721\uc774 \uc6b0\ub9ac \ubab8\uc758 \uc80a\uc74c\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0<\/h2>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uadfc\uc721\uc744 \ub2e8\uc21c\ud788 \ud798\uc744 \ub0b4\ub294 \uc870\uc9c1 \uc815\ub3c4\ub85c \uc0dd\uac01\ud558\uc2dc\ub294\ub370, \uc2e4\uc81c\ub85c\ub294 \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 ‘\uc81c2\uc758 \uc2ec\uc7a5’\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc911\uc694\ud55c \ub300\uc0ac \uae30\uad00\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uae30\ucd08\ub300\uc0ac\uc728\uc774 \ub192\uc544\uc838 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uccb4\uc911 \uad00\ub9ac\uac00 \ub429\ub2c8\ub2e4. \ub610\ud55c \uadfc\uc721\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uc800\uc7a5\ud558\ub294 \uc8fc\uc694 \ucc3d\uace0 \uc5ed\ud560\uc744 \ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub354 \ub098\uc544\uac00 \uadfc\uc721\uc5d0\uc11c \ubd84\ube44\ub418\ub294 ‘\ub9c8\uc774\uc624\uce74\uc778’\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac15\ud55c \uadfc\uc721\uc740 \ub610\ud55c \uc6b0\ub9ac\uc758 \uace8\ubc00\ub3c4\ub97c \ub192\uc5ec \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uad00\uc808\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uc5ec \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ucda9\ubd84\ud55c \uadfc\uc721\ub7c9\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub2a5\ub3d9\uc801\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\ub294 \uccb4\ub825\uacfc \uc790\uc2e0\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc2dc\uc791<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uba74 \ubb34\uac70\uc6b4 \uae30\uad6c\ub97c \ub4e4\uace0 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ub540\uc744 \ud758\ub824\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc6b0\ub9ac \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ubc14\ub85c \ub9e8\ubab8 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uc804\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc73c\ub85c, \uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 10\ud68c\ub3c4 \ud798\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\uba74 \ub429\ub2c8\ub2e4. \ud314\uad7d\ud600\ud3b4\uae30\ub294 \uc0c1\uccb4 \uadfc\ub825\uc744 \uae30\ub974\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc778\ub370, \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub304 \ucc44\ub85c \ud558\uac70\ub098 \ubcbd\uc744 \uc774\uc6a9\ud574\uc11c \ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ucc98\uc74c\uc5d0\ub294 10\ucd08\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uc138\uc694. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \ub3d9\uc791\ubcf4\ub2e4\ub294 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \ud558\ub8e8 15-20\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc5ec \uadfc\uc721\uc758 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\uc138\uc694.<\/p>\n

\ub2e8\ubc31\uc9c8, \uc6b0\ub9ac \uadfc\uc721\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uce5c\uad6c<\/h2>\n

\uc544\ubb34\ub9ac \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc601\uc591 \uacf5\uae09\uc774 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721\uc740 \ub298\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 40\ub300 \uc774\ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 1kg\ub2f9 1.2~1.6g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\ub294\ub370, \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911\uc774 60kg\uc778 \ubd84\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 72~96g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub294 \ub2ec\uac40\uc774\ub098 \uadf8\ub9ac\uc2a4 \uc694\uac70\ud2b8, \uc810\uc2ec\uc5d0\ub294 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc0dd\uc120, \uc800\ub141\uc5d0\ub294 \ub450\ubd80\ub098 \ucf69\ub958\ub97c \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c\ub294 \uacac\uacfc\ub958\ub098 \uce58\uc988 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud569\uc131\uc774 \ub354\uc6b1 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \ub9cc\uc57d \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc720\uccad \ub2e8\ubc31\uc9c8\uc774\ub098 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc6b4\ub3d9 \ud6c4\uc5d0 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ubb3c\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc219\uba74\uacfc \ud68c\ubcf5, \uadfc\uc721 \uc131\uc7a5\uc758 \uc228\uc740 \ube44\ubc00<\/h2>\n

\uc6b4\ub3d9\uacfc \uc601\uc591\ub9cc\ud07c \uc911\uc694\ud558\uc9c0\ub9cc \uc885\uc885 \uac04\uacfc\ub418\ub294 \uac83\uc774 \ubc14\ub85c \ud734\uc2dd\uacfc \uc218\uba74\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uadfc\uc721\uc740 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548\uc774 \uc544\ub2c8\ub77c \uc26c\ub294 \ub3d9\uc548, \ud2b9\ud788 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc131\uc7a5\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc838\uc788\uc744 \ub54c \uc131\uc7a5\ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uc190\uc0c1\ub41c \uadfc\uc12c\uc720\ub97c \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2-3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \uce68\uc2e4\uc740 \uc2dc\uc6d0\ud558\uace0 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uc138\uc694. \ub610\ud55c \uc6b4\ub3d9\uacfc \uc6b4\ub3d9 \uc0ac\uc774\uc5d0\ub294 \uc801\uc808\ud55c \ud734\uc2dd \uae30\uac04\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac19\uc740 \uadfc\uc721\uad70\uc744 \ub9e4\uc77c \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uac04\uaca9\uc744 \ub450\uace0 \uc6b4\ub3d9\ud558\uc5ec \uadfc\uc721\uc774 \ud68c\ubcf5\ub420 \uc2dc\uac04\uc744 \uc8fc\uc138\uc694. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ub974\ud2f0\uc194\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \uc99d\uac00\uc2dc\ucf1c \uadfc\uc721 \ubd84\ud574\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ub3c5\uc11c, \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uacb0\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654\ub97c \uc704\ud55c \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815<\/h2>\n

\uadfc\uc721 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uc785\ub2c8\ub2e4. \ube60\ub978 \uacb0\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c \ud55c\ub450 \ub2ec\uc740 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, 3\uac1c\uc6d4 \uc815\ub3c4 \uafb8\uc900\ud788 \ud558\uc2dc\uba74 \ubd84\uba85\ud55c \ucc28\uc774\ub97c \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \ub54c\ub294 \uad6c\uccb4\uc801\uc774\uace0 \uce21\uc815 \uac00\ub2a5\ud55c \uac83\ub4e4\ub85c \uc815\ud574\ubcf4\uc138\uc694. ‘\uac74\uac15\ud574\uc9c0\uaca0\ub2e4’\ubcf4\ub2e4\ub294 ’12\uc8fc \ub3d9\uc548 \uc8fc 3\ud68c 30\ubd84\uc529 \uc6b4\ub3d9\ud558\uaca0\ub2e4’\ucc98\ub7fc \uba85\ud655\ud55c \ubaa9\ud45c\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud574\uc11c \uc790\uc2e0\uc758 \ubc1c\uc804 \uacfc\uc815\uc744 \uae30\ub85d\ud574\ubcf4\uc138\uc694. \uc22b\uc790\ub85c \ub41c \ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c ‘\uc624\ub298\uc740 \uacc4\ub2e8 \uc624\ub974\uae30\uac00 \ud55c\uacb0 \uc218\uc6d4\ud588\ub2e4’, ‘\uc5b4\uae68 \uacb0\ub9bc\uc774 \ub35c\ud574\uc84c\ub2e4’ \uac19\uc740 \uc791\uc740 \ubcc0\ud654\ub4e4\ub3c4 \ubaa8\ub450 \uc18c\uc911\ud55c \uc9c4\uc804\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dc\uc791\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0 \ub354\uc6b1 \uc7ac\ubbf8\uc788\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc26c\ub294 \ub0a0\uc774 \uc788\uc5b4\ub3c4, \uac00\ub054 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub193\uccd0\ub3c4 \ub2e4\uc2dc \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uacc4\uc18d \ub098\uc544\uac00\ub294 \uac83\uc774\ub2c8\uae4c\uc694. \uc5ec\ub7ec\ubd84\uc758 \ubab8\uc740 \ubd84\uba85\ud788 \uc5ec\ub7ec\ubd84\uc758 \ub178\ub825\uc5d0 \ubcf4\ub2f5\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\"\uadfc\uc721<\/p>\n","protected":false},"excerpt":{"rendered":"

40\ub300, \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc758 \ud669\uae08\uae30\ub97c \ub9de\uc774\ud558\uba70 \uc548\ub155\ud558\uc138\uc694, \uc778\uc0dd\uc758 \uc911\ubc18\uc744 \uc9c0\ub098\uba70 \ubab8\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\uace0 \uacc4\uc2e0 \uc5ec\ub7ec\ubd84. \uac70\uc6b8 \uc18d \ubaa8\uc2b5\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub07c\uc2dc\ub098\uc694? \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \uc228\uc774 \ucc28\uace0, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uae30 \ud798\ub4e4\uc5b4\uc9c0\uc168\ub098\uc694? \uc774\ub7f0 \ubcc0\ud654\ub4e4\uc744 \uacbd\ud5d8\ud558\uba70 \ud639\uc2dc ‘\uc774\uc81c \ub299\uc5b4\uac00\ub294 \uac74\uac00?’\ub77c\ub294 \uc0dd\uac01\uc5d0 \ub9c8\uc74c\uc774 \ubb34\uac70\uc6b0\uc168\uc744 \uac81\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. 40\ub300\ub294 \ub05d\uc774 \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \uac74\uac15\ud55c \uc0b6\uc758 \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[47,43,48,30],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-29","tag-47","tag-43","tag-48","tag-30"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}