{"id":270,"date":"2025-08-30T19:01:03","date_gmt":"2025-08-30T19:01:03","guid":{"rendered":"https:\/\/wordsletter.com\/?p=270"},"modified":"2025-08-30T19:01:03","modified_gmt":"2025-08-30T19:01:03","slug":"%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%b0%be%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%98-%eb%b9%84%eb%b0%80-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b7%a0%ed%98%95%ec%9d%b4-%ea%b0%80%ec%a0%b8","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=270","title":{"rendered":"\uc6b4\ub3d9\uc73c\ub85c \ucc3e\ub294 \uac74\uac15\ud55c \uc0b6\uc758 \ube44\ubc00: \ud638\ub974\ubaac \uade0\ud615\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ub180\ub77c\uc6b4 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc"},"content":{"rendered":"

\uc6b4\ub3d9, \ub2f9\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \uac00\uc7a5 \ub530\ub73b\ud55c \uc120\ubb3c<\/h2>\n

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc9c0\uce5c \ub2f9\uc2e0\uc758 \ud558\ub8e8\ub97c \uc0dd\uac01\ud558\ub2c8 \ub9c8\uc74c\uc774 \uc544\ub828\ud574\uc9d1\ub2c8\ub2e4. \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\uac10\uc5d0 ‘\ub0b4 \ubab8\uc740 \uacfc\uc5f0 \uad1c\ucc2e\uc744\uae4c?’ \ud558\ub294 \uac71\uc815\uc774 \uc2a4\uba40\uc2a4\uba40 \uc62c\ub77c\uc624\ub294 \uac83\ub3c4 \ub2f9\uc5f0\ud55c \uc77c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uaed8 \uc804\ud558\uace0 \uc2f6\uc740 \uac83\uc740 \ubc14\ub85c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub77c\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc18d \uae4a\uc740 \uacf3\uc5d0\uc11c \uae30\uc801\uac19\uc740 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\ub294\uc9c0, \uadf8\ub9ac\uace0 \uadf8\uac83\uc774 \uc5b4\ub5bb\uac8c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud558\ub294 \ub4e0\ub4e0\ud55c \ubc29\ud328\uac00 \ub418\ub294\uc9c0\ub97c \ud568\uaed8 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc790\uaca9\uc774 \ucda9\ubd84\ud558\ub2e4\ub294 \uac83, \uadf8\ub9ac\uace0 \uadf8 \uc2dc\uc791\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac70\uc608\uc694.<\/p>\n

\uc6b4\ub3d9\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ubab8\uc18d \ub9c8\ubc95\uc0ac, \ud638\ub974\ubaac\uc758 \uc2e0\ube44<\/h2>\n

\uc6b0\ub9ac \ubab8\uc740 \uc815\ub9d0 \uc2e0\uae30\ud55c \uc874\uc7ac\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc815\uad50\ud55c \uc624\ucf00\uc2a4\ud2b8\ub77c\ucc98\ub7fc \uc218\ub9ce\uc740 \ud638\ub974\ubaac\ub4e4\uc774 \uc870\ud654\ub86d\uac8c \uc5f0\uc8fc\ub97c \ud3bc\uce58\uba70 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uace0 \uc788\uc5b4\uc694. \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uc77c\uc774 \ubc8c\uc5b4\uc9c0\ub294 \uac78\uae4c\uc694? \uccab \ubc88\uc9f8\ub85c \ub9cc\ub098\uac8c \ub418\ub294 \uac83\uc774 \ubc14\ub85c ‘\uc5d4\ub3cc\ud540’\uc774\ub77c\ub294 \ud589\ubcf5 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0 \ub290\ub07c\ub294 \uadf8 \uae30\ubd84 \uc88b\uc740 \ub290\ub08c\uc774 \ubc14\ub85c \uc5d4\ub3cc\ud540\uc758 \uc120\ubb3c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \ub05d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc131\uc7a5\ud638\ub974\ubaac\uc740 \uc6b0\ub9ac\uac00 \uc7a0\ub4e4\uc5b4 \uc788\uc744 \ub54c \uc5f4\uc2ec\ud788 \uc77c\ud558\uba70 \uc190\uc0c1\ub41c \uc138\ud3ec\ub4e4\uc744 \ubcf5\uad6c\ud558\uace0 \uadfc\uc721\uc744 \uc131\uc7a5\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc774 \ud5a5\uc0c1\ub418\uc5b4 \ud608\ub2f9 \uc870\uc808\uc774 \ub354\uc6b1 \uc6d0\ud65c\ud574\uc9c0\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \uc218\uce58\ub294 \uc801\uc808\ud788 \uc870\uc808\ub418\uc5b4 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc608\ubc29\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7f0 \ud638\ub974\ubaac\ub4e4\uc758 \uade0\ud615 \uc7a1\ud78c \ucda4\uc0ac\uc704\uac00 \ubc14\ub85c \uac74\uac15\ud55c \uc0b6\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n

\uc2ec\ud608\uad00 \uc9c8\ud658\uacfc\uc758 \uc774\ubcc4, \uc6b4\ub3d9\uc774 \uc120\uc0ac\ud558\ub294 \ud608\uad00 \uac74\uac15<\/h2>\n

\ud608\uad00\uc740 \uc6b0\ub9ac \ubab8\uc758 \uace0\uc18d\ub3c4\ub85c\uc640 \uac19\uc740 \uc874\uc7ac\uc785\ub2c8\ub2e4. \uc774 \uae38\uc774 \ub9c9\ud788\uac70\ub098 \uc190\uc0c1\ub418\uba74 \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc5d0 \ud070 \ubb38\uc81c\uac00 \uc0dd\uae30\uac8c \ub418\uc8e0. \ud558\uc9c0\ub9cc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc774 \uc18c\uc911\ud55c \ud608\uad00\ub4e4\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \ucd5c\uace0\uc758 \ubcf4\ub514\uac00\ub4dc \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc2ec\uc7a5\uc740 \ub354 \uac15\ud558\uac8c \ub6f0\uac8c \ub418\uace0, \uc774\ub294 \uc2ec\uadfc\uc744 \uac15\ud654\uc2dc\ucf1c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud608\uc561\uc744 \ud38c\ud504\uc9c8\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud608\uad00\ubcbd\uc758 \ud0c4\ub825\uc131\uc774 \uc99d\uac00\ud558\uc5ec \ud608\uc555\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\uc544\uc9c0\uace0, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc740 \uac10\uc18c\ud558\ub294 \ubc18\uba74 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc740 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uac83\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uad00 \ub0b4\ud53c\uc138\ud3ec\uc5d0\uc11c \uc0b0\ud654\uc9c8\uc18c(NO) \uc0dd\uc131\uc774 \uc99d\uac00\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774 \uc0b0\ud654\uc9c8\uc18c\ub294 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \ud608\uc804 \ud615\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911 \uac19\uc740 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc758 \uc5f4\uc1e0, \uc778\uc290\ub9b0\uacfc \uc6b4\ub3d9\uc758 \uc544\ub984\ub2e4\uc6b4 \ub3d9\ud589<\/h2>\n

\ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2f9\ub1e8\ubcd1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc740 \uc774 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc5d0 \ub9de\uc11c\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubb34\uae30\uac00 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc138\ud3ec\ub4e4\uc774 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud558\uae30 \uc704\ud574 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uae30 \uc2dc\uc791\ud574\uc694. \uc774 \uacfc\uc815\uc5d0\uc11c \ud765\ubbf8\ub85c\uc6b4 \uc77c\uc774 \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc774 \uc5c6\uc5b4\ub3c4 \uadfc\uc721\uc774 \uc9c1\uc811 \ud3ec\ub3c4\ub2f9\uc744 \ud761\uc218\ud560 \uc218 \uc788\uac8c \ub418\ub294 \uac70\uc608\uc694. \uc774\ub97c \ud1b5\ud574 \ud608\ub2f9 \uc218\uce58\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc870\uc808\ub418\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\ub3c4 \uac1c\uc120\ub429\ub2c8\ub2e4. \ub354 \ub180\ub77c\uc6b4 \uac83\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc774\ub7f0 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub41c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74, \ud3ec\ub3c4\ub2f9\uc744 \uc800\uc7a5\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uc774 \ub354 \ub9ce\uc544\uc838 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 30% \uc774\uc0c1 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\ubf08\uc640 \uadfc\uc721\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \uc6b4\ub3d9\uc774 \uc8fc\ub294 \uad6c\uc870\uc801 \uac74\uac15<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac71\uc815\ud558\uc2dc\ub294 \uac83 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\uc785\ub2c8\ub2e4. ‘\uc5b8\uc81c\ubd80\ud130\uc778\uac00 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ubb34\ub98e\uc774 \uc544\ud504\uae30 \uc2dc\uc791\ud588\uc5b4\uc694’, ‘\uc694\uc998 \ub4e4\uc5b4 \uc790\uc8fc \ub118\uc5b4\uc9c8 \uac83 \uac19\uc544 \ubb34\uc11c\uc6cc\uc694’\ub77c\ub294 \ub9d0\uc500\ub4e4\uc744 \uc885\uc885 \ub4e3\uac8c \ub418\ub294\ub370, \uc774\ub7f0 \uace0\ubbfc\ub4e4\uc744 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc0c1\ub2f9 \ubd80\ubd84 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uacfc \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc740 \ubf08\uc5d0 \uc801\uc808\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0, \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uac00\uc2dc\ucf1c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \ubcf4\uc7a5\ud574\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc8fc\ubaa9\ud560 \uc810\uc740 \uc6b4\ub3d9\uc774 \uade0\ud615\uac10\uac01\uacfc \ud611\uc751\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc5ec\uc900\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubd84\ube44\ub418\ub294 \uc131\uc7a5\ud638\ub974\ubaac\uacfc IGF-1(\uc778\uc290\ub9b0 \uc720\uc0ac \uc131\uc7a5\uc778\uc790)\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \ubf08 \ud615\uc131\uc744 \ub3c4\uc640 \ud2bc\ud2bc\ud55c \ubab8\uc758 \uae30\ud2c0\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc554 \uc608\ubc29, \uc6b4\ub3d9\uc774 \uc120\uc0ac\ud558\ub294 \uc0dd\uba85\uc758 \ubcf4\ud638\ub9c9<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub294 24\uc2dc\uac04 \uc26c\uc9c0 \uc54a\uace0 \uc678\ubd80\uc758 \uce68\uc785\uc790\ub4e4\uacfc \uc2f8\uc6b0\uba70 \uc6b0\ub9ac\ub97c \uc9c0\ucf1c\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc774\ub7f0 \uba74\uc5ed \uccb4\uacc4\uc758 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uba74\uc5ed\uc138\ud3ec\ub4e4\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uace0, \ud56d\uccb4 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub354\uc6b1 \ub180\ub77c\uc6b4 \uac83\uc740 \uc6b4\ub3d9\uc758 \ud56d\uc554 \ud6a8\uacfc\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubd84\ube44\ub418\ub294 \ub9c8\uc774\uc624\uce74\uc778(\uadfc\uc721\uc5d0\uc11c \ub098\uc624\ub294 \ud638\ub974\ubaac)\ub4e4\uc740 \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0, \uc885\uc591\uc73c\ub85c\uc758 \ud608\uad00 \uc2e0\uc0dd\uc744 \ubc29\ud574\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294\ub370, \uc774\ub294 \uc554 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \uc5fc\uc99d\uc131 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0 \uce58\uc720\ub825\uc774 \uadf9\ub300\ud654\ub418\uace0, \uc9c8\ubcd1\uc5d0 \ub9de\uc11c\ub294 \ub0b4\uc7ac\uc801 \ud798\uc774 \uac15\ud654\ub418\ub294 \uac83\uc774\uc8e0.<\/p>\n

\uc9c0\uae08 \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \ubcc0\ud654, \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \ub9cc\ub4dc\ub294 \ud070 \uae30\uc801<\/h2>\n

\uc9c0\uae08\uae4c\uc9c0 \uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uac00\uc838\ub2e4\uc8fc\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc774 \uac70\ucc3d\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \ube44\uc2fc \ud5ec\uc2a4\uc7a5 \ub4f1\ub85d \uc5c6\uc774\ub3c4 \uc2dc\uc791\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uaf2d \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc5b4\uc694. \ud558\ub8e8 30\ubd84\uc758 \ube60\ub978 \uac78\uc74c\uc73c\ub85c\ub3c4, \uc9d1\uc5d0\uc11c \ud558\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ubab8\uc18d \ud638\ub974\ubaac\ub4e4\uc740 \uae30\uaebc\uc774 \ubc18\uc751\ud558\uba70 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uae30, \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac78\uc5b4\uac00\uae30, \ud2c8\ud2c8\uc774 \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30 \uac19\uc740 \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uac74\uac15\uc758 \uc120\ubb3c\uc774 \ub429\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc9c0\uae08\ub3c4 \ub2f9\uc2e0\uc744 \uc704\ud574 \uc5f4\uc2ec\ud788 \uc77c\ud558\uace0 \uc788\uace0, \uc870\uae08\uc758 \uad00\uc2ec\uacfc \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4 \uae30\uaebc\uc774 \ub354 \uac74\uac15\ud55c \ubaa8\uc2b5\uc73c\ub85c \ubcf4\ub2f5\ud560 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ubbf8\ub798\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub2f9\uc2e0\uc774 \uc9c0\uae08\uc758 \uc120\ud0dd\uc5d0 \uace0\ub9c8\uc6cc\ud560 \uac70\uc608\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9, \ub2f9\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \uac00\uc7a5 \ub530\ub73b\ud55c \uc120\ubb3c \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc9c0\uce5c \ub2f9\uc2e0\uc758 \ud558\ub8e8\ub97c \uc0dd\uac01\ud558\ub2c8 \ub9c8\uc74c\uc774 \uc544\ub828\ud574\uc9d1\ub2c8\ub2e4. \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\uac10\uc5d0 ‘\ub0b4 \ubab8\uc740 \uacfc\uc5f0 \uad1c\ucc2e\uc744\uae4c?’ \ud558\ub294 \uac71\uc815\uc774 \uc2a4\uba40\uc2a4\uba40 \uc62c\ub77c\uc624\ub294 \uac83\ub3c4 \ub2f9\uc5f0\ud55c \uc77c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uaed8 \uc804\ud558\uace0 \uc2f6\uc740 \uac83\uc740 \ubc14\ub85c \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub77c\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc18d \uae4a\uc740 \uacf3\uc5d0\uc11c \uae30\uc801\uac19\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[46,42,51],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-29","tag-46","tag-42","tag-51"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}