{"id":258,"date":"2025-08-24T19:01:23","date_gmt":"2025-08-24T19:01:23","guid":{"rendered":"https:\/\/wordsletter.com\/?p=258"},"modified":"2025-08-24T19:01:23","modified_gmt":"2025-08-24T19:01:23","slug":"30%eb%8c%80%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ea%b7%bc%ec%9c%a1-%ea%b4%80%eb%a6%ac-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ea%b2%80%ec%a7%84%ec%9c%bc%eb%a1%9c-%ed%8f%89","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=258","title":{"rendered":"30\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uadfc\uc721 \uad00\ub9ac, \uc6b4\ub3d9\uacfc \uac74\uac15 \uac80\uc9c4\uc73c\ub85c \ud3c9\uc0dd \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc95"},"content":{"rendered":"

\uc5b4\ub290 \ub0a0 \ubb38\ub4dd \uac70\uc6b8 \uc55e\uc5d0 \uc120 \uc790\uc2e0\uc744 \ubcf4\uba70 “\uc5b4? \ub0b4\uac00 \uc774\ub7ac\ub098?” \ud558\uace0 \ub180\ub780 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694? 20\ub300 \ub54c\ub294 \ubcc4\ub2e4\ub978 \ub178\ub825 \uc5c6\uc774\ub3c4 \uc720\uc9c0\ub418\ub358 \ubab8\ub9e4\uac00 30\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc870\uae08\uc529 \ubcc0\ud574\uac00\ub294 \uac83\uc744 \ub290\ub07c\uc168\uc744 \uac81\ub2c8\ub2e4. \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc774\uace0, \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc81c\ub300\ub85c \ub41c \uadfc\uc721 \uad00\ub9ac\ub97c \uc2dc\uc791\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \ubab8\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 30\ub300\ub294 \uc624\ud788\ub824 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub300\ud574 \ub354 \uae4a\uc774 \uc54c\uc544\uac00\uace0, \ud3c9\uc0dd \uac74\uac15\uc758 \uae30\ucd08\ub97c \ub2e4\uc9c8 \uc218 \uc788\ub294 \ud669\uae08\uae30\ub77c\uace0 \ud560 \uc218 \uc788\uc5b4\uc694. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc870\uae08\uc529 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83, \uadf8\uac83\uc774 \ubc14\ub85c \uc9c4\uc815\ud55c \uc790\uae30\uc0ac\ub791\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n

30\ub300\uc5d0 \ucc3e\uc544\uc624\ub294 \ubab8\uc758 \ubcc0\ud654, \uc65c \uadfc\uc721 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c?<\/h2>\n

30\ub300\uac00 \ub418\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc870\uc6a9\ud788 \ubcc0\ud654\uc758 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc758\ud559\uc801\uc73c\ub85c\ub294 25\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 \uc57d 0.5-1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc774\ub97c \uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc22b\uc790\ub85c\ub9cc \ubcf4\uba74 \uc791\uc740 \ubcc0\ud654 \uac19\uc9c0\ub9cc, 10\ub144\uc774 \uc9c0\ub098\uba74 \uadfc\uc721\ub7c9\uc758 5-10%\uac00 \uc0ac\ub77c\uc9c0\uac8c \ub418\uc8e0. \uc774\ub294 \uae30\ucd08\ub300\uc0ac\uc728 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6cc\uc9c0\uace0, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \uc608\uc804\ubcf4\ub2e4 \uc27d\uac8c \uc228\uc774 \ucc28\uc624\ub974\ub294 \ud604\uc0c1\uc744 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud55c\ub2e4\uba74, \uc624\ud788\ub824 20\ub300\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc678\ubaa8\ub97c \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc0dd\uba85\ubcf4\ud5d8\uacfc \uac19\uc740 \uc874\uc7ac\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub3c4 \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9 \uc2dc\uc791\ud558\uae30<\/h2>\n

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\uace0 \ub9c8\uc74c\uba39\uc5c8\uc9c0\ub9cc \ub9c9\uc0c1 \uc5b4\ub514\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc168\uc8e0? \uadfc\ub825 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uba74 \ubb34\uac70\uc6b4 \uae30\uad6c\ub098 \ubcf5\uc7a1\ud55c \ub3d9\uc791\uc744 \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \uad00\ub9ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uae30\ubcf8\uc774 \ub418\ub294 \uac83\uc740 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\ub4e4\uc785\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c \uac19\uc740 \ub3d9\uc791\ub4e4\uc740 \ubcc4\ub3c4\uc758 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc804\uc2e0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4\uc694. \ucc98\uc74c\uc5d0\ub294 \uc2a4\ucffc\ud2b8 10\uac1c\ub3c4 \ud798\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc77c \uc870\uae08\uc529 \ub298\ub824\uac00\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 30\uac1c, 50\uac1c\ub3c4 \uac70\ub72c\ud788 \ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uc790\uc138\ubcf4\ub2e4\ub294 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 10\ubd84\uc774\ub77c\ub3c4 \uc88b\uc73c\ub2c8 \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \ud558\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \uc8fc\ub294 \ucd5c\uace0\uc758 \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c\uac00 \ub420 \uac70\uc608\uc694.<\/p>\n

\ud5ec\uc2a4\uc7a5 vs \ud648\ud2b8\ub808\uc774\ub2dd, \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ud658\uacbd \ucc3e\uae30<\/h2>\n

\uc6b4\ub3d9\uc744 \uacb0\uc2ec\ud588\ub2e4\uba74 \ub2e4\uc74c\uc73c\ub85c \uace0\ubbfc\ub418\ub294 \uac83\uc774 \ubc14\ub85c \uc6b4\ub3d9 \uc7a5\uc18c\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0 \ub4f1\ub85d\ud560\uc9c0, \uc9d1\uc5d0\uc11c \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \ud560\uc9c0 \uc120\ud0dd\uc758 \uae30\ub85c\uc5d0\uc11c \ub9dd\uc124\uc774\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc694. \uac01\uac01\uc758 \uc7a5\ub2e8\uc810\uc744 \uc194\uc9c1\ud558\uac8c \ub9d0\uc500\ub4dc\ub9ac\uba74, \ud5ec\uc2a4\uc7a5\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uae30\uad6c\uc640 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \ud070 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ubd84\uc704\uae30\uac00 \ub3d9\uae30\ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc8e0. \ubc18\uba74 \ud648\ud2b8\ub808\uc774\ub2dd\uc740 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc758 \uc81c\uc57d\uc774 \uc5c6\uace0, \ub0a8\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \ub9e4\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc815\ub2f5\uc740 \uc5c6\uc5b4\uc694. \uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc131\uaca9\uc744 \uace0\ub824\ud574\uc11c \uc120\ud0dd\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub4e0 \uafb8\uc900\ud788 \uc9c0\uc18d\ud560 \uc218 \uc788\ub294\uac00 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uae30\ucd08 \uccb4\ub825\uc744 \uae30\ub978 \ud6c4 \ud5ec\uc2a4\uc7a5\uc73c\ub85c \uc62e\uaca8\uac00\ub294 \uac83\ub3c4 \uc88b\uc740 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n

\ub2e8\ubc31\uc9c8\uacfc \uc601\uc591\uc18c, \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00<\/h2>\n

\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc601\uc591 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721 \uad00\ub9ac\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc740 \uc808\ub300\uc801\uc774\uc5d0\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8-1g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud558\ub294\ub370, \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uccb4\uc911 1kg\ub2f9 1.2-1.6g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 70kg\uc758 \uc131\uc778\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 84-112g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud55c \uc148\uc774\uc8e0. \uc774\ub97c \uc74c\uc2dd\uc73c\ub85c \ud658\uc0b0\ud558\uba74 \ub2ed\uac00\uc2b4\uc0b4 200g, \uacc4\ub780 3\uac1c, \ub450\ubd80 \ubc18 \ubaa8 \uc815\ub3c4\uac00 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\ub9cc \ucc59\uae34\ub2e4\uace0 \ud574\uc11c \ub05d\uc740 \uc544\ub2c8\uc5d0\uc694. \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9\ud560 \ub54c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub4e4\uc774\uc8e0. \ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8, \ud1b5\uace1\ubb3c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc815\uae30 \uac74\uac15 \uac80\uc9c4\uc73c\ub85c \uac74\uac15 \uc0c1\ud0dc \uc810\uac80\ud558\uae30<\/h2>\n

30\ub300\ubd80\ud130\ub294 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc911\uc694\ud55c \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uae30\ubcf8\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubaa8\ub974\uace0 \uc788\ub2e4\uba74 \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4\uc694. \uae30\ubcf8\uc801\uc778 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864, \uac04 \uae30\ub2a5 \ub4f1\uc744 \ud655\uc778\ud558\uace0, \uccb4\uc131\ubd84 \ubd84\uc11d\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uacfc \uccb4\uc9c0\ubc29\ub960\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ubc00\ub3c4 \uac80\uc0ac\ub294 30\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\ub294\ub370, \uc774\ub294 \ub098\uc911\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc9c0\ud45c\uac00 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uc804 \uc2ec\uc804\ub3c4 \uac80\uc0ac\ub098 \uc6b4\ub3d9\ubd80\ud558 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uc2dc\uba74 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc54c \uc218 \uc788\uc5b4\uc694. \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc804\ubb38\uc758\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc2dc\uba74, \ub354\uc6b1 \uac1c\uc778\ud654\ub41c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uccb4\uacc4\uc801\uc778 \uc811\uadfc\uc774 \ubc14\ub85c \ud3c9\uc0dd \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud604\uba85\ud55c \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n

\uafb8\uc900\ud568\uc774 \ub9cc\ub4dc\ub294 \uae30\uc801, \ud3c9\uc0dd \uac74\uac15\uc744 \uc704\ud55c \ub9c8\uc74c\uac00\uc9d0<\/h2>\n

\uacb0\uad6d \uadfc\uc721 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc544\uce68\uc5d0 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294, \ub9e4\uc77c\uc758 \uc791\uc740 \ub178\ub825\uc774 \uc313\uc5ec \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ubcc0\ud654\ub97c \uc990\uae30\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc911\uc694\ud574\uc694. \ub54c\ub85c\ub294 \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uce58\uc5ec \uc6b4\ub3d9\uc744 \uac70\ub97c \uc218\ub3c4 \uc788\uace0, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub9c8\ub2e4 \uc790\ucc45\ud558\uc9c0 \ub9c8\uc138\uc694. \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uc6a9\uae30\uc608\uc694. 30\ub300\uc5d0 \uc2dc\uc791\ud55c \uadfc\uc721 \uad00\ub9ac \uc2b5\uad00\uc740 40\ub300, 50\ub300\ub97c \uac70\uccd0 \ud3c9\uc0dd \uac74\uac15\uc758 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4. \uc9c0\uae08 \ub2f9\uc7a5\uc758 \ubcc0\ud654\ubcf4\ub2e4\ub294 10\ub144, 20\ub144 \ud6c4\uc758 \uac74\uac15\ud55c \ubaa8\uc2b5\uc744 \uadf8\ub824\ubcf4\uc138\uc694. \uadf8 \ubbf8\ub798\uc758 \uc790\uc2e0\uc744 \uc704\ud55c \ud22c\uc790\ub77c\uace0 \uc0dd\uac01\ud558\uba74, \uc624\ub298\uc758 \uc791\uc740 \ub178\ub825\ub3c4 \ub354\uc6b1 \uc758\ubbf8 \uc788\uac8c \ub290\uaef4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc5ec\uc815\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ub180\ub77c\uc6b4 \uae30\uc801\uc744 \ub9cc\ub4e4\uc5b4\ub0bc \uac83\uc774\ub77c \ud655\uc2e0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5b4\ub290 \ub0a0 \ubb38\ub4dd \uac70\uc6b8 \uc55e\uc5d0 \uc120 \uc790\uc2e0\uc744 \ubcf4\uba70 “\uc5b4? \ub0b4\uac00 \uc774\ub7ac\ub098?” \ud558\uace0 \ub180\ub780 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694? 20\ub300 \ub54c\ub294 \ubcc4\ub2e4\ub978 \ub178\ub825 \uc5c6\uc774\ub3c4 \uc720\uc9c0\ub418\ub358 \ubab8\ub9e4\uac00 30\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc870\uae08\uc529 \ubcc0\ud574\uac00\ub294 \uac83\uc744 \ub290\ub07c\uc168\uc744 \uac81\ub2c8\ub2e4. \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uc774\uace0, \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc81c\ub300\ub85c \ub41c \uadfc\uc721 \uad00\ub9ac\ub97c \uc2dc\uc791\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \ubab8\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 30\ub300\ub294 \uc624\ud788\ub824 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub300\ud574 \ub354 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[52,47,46],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-29","tag-52","tag-47","tag-46"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}