{"id":244,"date":"2025-08-17T19:01:02","date_gmt":"2025-08-17T19:01:02","guid":{"rendered":"https:\/\/wordsletter.com\/?p=244"},"modified":"2025-08-17T19:01:02","modified_gmt":"2025-08-17T19:01:02","slug":"30%eb%8c%80%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%98-%eb%b3%80%ed%99%94-%ea%b7%bc%eb%a0%a5-%ea%b0%95%ed%99%94%ec%99%80-%ec%9e%90%ec%84%b8","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=244","title":{"rendered":"30\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \uc0b6\uc758 \ubcc0\ud654: \uadfc\ub825 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815\uc73c\ub85c \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc5d0\ub108\uc9c0 \ub118\uce58\ub294 \ud558\ub8e8 \ub9cc\ub4e4\uae30 – \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4"},"content":{"rendered":"

30\ub300, \uc778\uc0dd\uc758 \uc0c8\ub85c\uc6b4 \uc804\ud658\uc810\uc5d0\uc11c \ub9c8\uc8fc\ud55c \ub2f9\uc2e0\uc5d0\uac8c<\/h2>\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 “\uc5b4? \uc5b8\uc81c \uc774\ub807\uac8c \ubab8\uc774 \ubb34\uac70\uc6cc\uc84c\uc9c0?”\ub77c\uace0 \ub290\ub07c\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? 20\ub300 \ub54c\ub294 \ubc24\uc0c8 \ub180\uc544\ub3c4 \ub2e4\uc74c \ub0a0 \uba40\uca61\ud588\ub294\ub370, \uc774\uc81c\ub294 \uc870\uae08\ub9cc \ubb34\ub9ac\ud574\ub3c4 \uba70\uce60\uac04 \ud53c\ub85c\uac00 \uc313\uc774\uace0, \uac70\uc6b8\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \uc5b4\uae68\uac00 \uad6c\ubd80\uc815\ud574\uc9c4 \ubaa8\uc2b5\uc5d0 \uae5c\uc9dd \ub180\ub77c\uace4 \ud558\uc8e0. \ud639\uc2dc \ucd5c\uadfc \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \uc608\uc804\uacfc \ub2e4\ub978 \uc218\uce58\ub97c \ubcf4\uba70 \ub2f9\ud669\ud558\uc168\ub098\uc694? \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\ub97c \ub290\ub07c\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc5d0\uc694. 30\ub300\ub294 \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0, \uc9c4\uc815\ud55c \uac74\uac15 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \uc77d\uac8c \ub41c \ub2f9\uc2e0\uc740 \uc774\ubbf8 \ubcc0\ud654\uc758 \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc740 \uac70\uc608\uc694. \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc73c\ub85c\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcf4\uc544\uc694.<\/p>\n

30\ub300 \ubab8\uc758 \ubcc0\ud654, \uc65c \uadfc\ub825 \uac15\ud654\uac00 \ud544\uc218\uc77c\uae4c\uc694?<\/h2>\n

30\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc911\uc694\ud55c \ubcc0\ud654\ub4e4\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uac83\uc774 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc778\ub370\uc694, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 30\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 \uc57d 0.5-1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac\uc728\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uac70\ub4e0\uc694. \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uae30\ucd08\ub300\uc0ac\uc728\uc774 \ub5a8\uc5b4\uc838 \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6cc\uc9c0\uace0, \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud574 \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\ub294 \uac83\ub3c4 \uc774 \uc2dc\uae30\uc758 \ud2b9\uc9d5\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \ubcc0\ud654\ub294 \ucda9\ubd84\ud788 \ub418\ub3cc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc783\uc5b4\ubc84\ub9b0 \uadfc\uc721\uc744 \ub2e4\uc2dc \ucc3e\uace0, \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc80a\uc74c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc5b4\uc694.<\/p>\n

\uba74\uc5ed\ub825 \ud5a5\uc0c1\uc758 \ube44\ubc00, \uadfc\uc721\uc5d0 \uc228\uc5b4\uc788\ub2e4<\/h2>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uba74\uc5ed\ub825 \ud558\uba74 \ube44\ud0c0\ubbfc \uc12d\ucde8\ub098 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ub5a0\uc62c\ub9ac\uc2dc\ub294\ub370, \uc0ac\uc2e4 \uadfc\ub825 \uc6b4\ub3d9\uc774\uc57c\ub9d0\ub85c \uba74\uc5ed\ub825 \uac15\ud654\uc758 \uc228\uc740 \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uadfc\uc721 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ub9c8\uc774\uc624\uce74\uc778\uc774\ub77c\ub294 \ud2b9\ubcc4\ud55c \ubb3c\uc9c8\uc774 \ubd84\ube44\ub418\ub294\ub370, \uc774\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub180\ub77c\uc6b4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac10\uae30\ub098 \ub3c5\uac10\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ud604\uc800\ud788 \ub0ae\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4\uc694. \ub610\ud55c \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 ‘\ub2e8\ubc31\uc9c8 \uc800\uc7a5\uace0’ \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \ubab8\uc774 \uc544\ud50c \ub54c\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud574\uc8fc\uc8e0. \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc815\uc2e0\uc801 \uac74\uac15\uae4c\uc9c0 \uac1c\uc120\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ubcf4\uba74 \uadfc\uc721\uc744 \uae30\ub974\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc678\ubaa8 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc778 \uc148\uc774\uc5d0\uc694.<\/p>\n

\uc62c\ubc14\ub978 \uc790\uc138, \uc5d0\ub108\uc9c0 \ub118\uce58\ub294 \ud558\ub8e8\uc758 \uc2dc\uc791<\/h2>\n

\ud558\ub8e8 \uc885\uc77c \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc788\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uac70\ubd81\ubaa9\uc774 \ub418\uace0, \uc5b4\uae68\ub294 \uc55e\uc73c\ub85c \ub9d0\ub9ac\uba70, \ub4f1\uc740 \uad7d\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7f0 \uc798\ubabb\ub41c \uc790\uc138\ub294 \ub2e8\uc21c\ud788 \ubcf4\uae30 \uc88b\uc9c0 \uc54a\uc740 \uac83\uc744 \ub118\uc5b4\uc11c \uc6b0\ub9ac \ubab8 \uc804\uccb4\uc758 \uc5d0\ub108\uc9c0 \uc21c\ud658\uc744 \ubc29\ud574\ud574\uc694. \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uba74 \ud608\uc561\uc21c\ud658\uc774 \ub098\ube60\uc838 \ub450\ud1b5\uc774 \uc0dd\uae30\uace0, \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uac00\uc2b4\uc774 \uc6c0\uce20\ub7ec\ub4e4\uba74 \ud3d0\ud65c\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ucda9\ubd84\ud55c \uc0b0\uc18c \uacf5\uae09\uc774 \uc5b4\ub824\uc6cc\uc9c0\uc8e0. \ubc18\ub300\ub85c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \uc5b4\ub5a8\uae4c\uc694? \ucc99\ucd94\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 S\uc790 \uace1\uc120\uc744 \uc774\ub8e8\uba74\uc11c \ub514\uc2a4\ud06c\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \ud638\ud761\uc774 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc219\uba74\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ubc14\ub978 \uc790\uc138\ub294 \uc790\uc2e0\uac10\uae4c\uc9c0 \ub192\uc5ec\uc8fc\ub294 \ubcf4\ub108\uc2a4 \ud6a8\uacfc\ub3c4 \uc788\uc5b4\uc694. \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \uac15\ud654\ub97c \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uba74 \ubb34\uac70\uc6b4 \ubc14\ubca8\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ubaa8\uc2b5\uc744 \uc0c1\uc0c1\ud558\uc2dc\ub098\uc694? \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. 30\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac04\ub2e8\ud558\uace0 \uc548\uc804\ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\ub294 \uae30\ubcf8 \ub3d9\uc791\ub4e4\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uc804\uccb4 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc774\uace0, \ud478\uc2dc\uc5c5\uc740 \uc0c1\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\uc2dc\ud0b5\ub2c8\ub2e4. \ud50c\ub7ad\ud06c\ub294 \ubcf5\ubd80 \uadfc\uc721\uacfc \uc790\uc138 \uad50\uc815\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc5b4\uc694. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \ud3fc\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc801\uc740 \ud69f\uc218\ub77c\ub3c4 \uc815\ud655\ud55c \uc790\uc138\ub85c \ud558\ub294 \uac83\uc774 \ubd80\uc0c1 \uc608\ubc29\uacfc \ud6a8\uacfc \uadf9\ub300\ud654\uc758 \ud575\uc2ec\uc774\uc5d0\uc694. \uc77c\uc8fc\uc77c\uc5d0 3-4\ud68c, \ud558\ub8e8 30-40\ubd84 \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\uba74\uc11c 6\uac1c\uc6d4 \ud6c4 \ub2ec\ub77c\uc9c4 \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac70\uc608\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc791\uc740 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \uac74\uac15 \uac80\uc9c4\uc758 \uae30\uc801<\/h2>\n

\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc790\uc138 \uad50\uc815\uc744 \uc2dc\uc791\ud55c \uc9c0 3-6\uac1c\uc6d4 \ud6c4, \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uac8c \ub420 \uac70\uc608\uc694. \uac00\uc7a5 \uba3c\uc800 \ub208\uc5d0 \ub744\ub294 \uac83\uc740 \uccb4\uc131\ubd84 \ubcc0\ud654\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uace0 \uccb4\uc9c0\ubc29\ub960\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc804\uccb4\uc801\uc778 \ubab8\uc758 \uad6c\uc131\uc774 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ubcfc \uc218 \uc788\uc5b4\uc694. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654\uc2dc\ud0a4\uace0, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc740 \ub192\uc774\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc740 \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ud608\uc555\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc548\uc815\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \ub610\ud55c \uace8\ubc00\ub3c4 \uac80\uc0ac\uc5d0\uc11c\ub3c4 \uac1c\uc120\ub41c \uacb0\uacfc\ub97c \ubcf4\uac8c \ub420 \ud150\ub370, \uc774\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ubf08\ub97c \uc790\uadf9\ud574 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc758\uc0ac \uc120\uc0dd\ub2d8\uaed8\uc11c “\uc774\uc804\ubcf4\ub2e4 \ud6e8\uc52c \uac74\uac15\ud574\uc9c0\uc168\ub124\uc694”\ub77c\ub294 \ub9d0\uc500\uc744 \ub4e4\uc744 \ub54c\uc758 \uadf8 \ubfcc\ub4ef\ud568\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc744 \uac70\uc608\uc694. \uc22b\uc790\ub85c \ud655\uc778\ub418\ub294 \uac74\uac15\uc758 \ubcc0\ud654\ub294 \ub354 \ud070 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub418\uc5b4 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uacc4\uc18d \uc720\uc9c0\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

\uc0c8\ub85c\uc6b4 \ub098\ub97c \ub9cc\ub098\ub294 \uc5ec\uc815, \uc9c0\uae08 \uc2dc\uc791\ud558\uc138\uc694<\/h2>\n

\ubcc0\ud654\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc624\ub298 \uc2dc\uc791\ud55c\ub2e4\uba74 \ud55c \ub2ec \ud6c4, \uc138 \ub2ec \ud6c4, \uc77c \ub144 \ud6c4\uc758 \ub2f9\uc2e0\uc740 \uc9c0\uae08\uacfc\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc0ac\ub78c\uc774 \ub418\uc5b4 \uc788\uc744 \uac70\uc608\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ub290\ub07c\ub294 \uac1c\uc6b4\ud568, \ud558\ub8e8 \uc885\uc77c \uc9c0\uc18d\ub418\ub294 \ud65c\ub825, \uc790\uc2e0\uac10 \ub118\uce58\ub294 \uc790\uc138, \uadf8\ub9ac\uace0 \uac74\uac15 \uac80\uc9c4\ud45c\uc5d0 \ub098\ud0c0\ub098\ub294 \uc88b\uc740 \uc218\uce58\ub4e4\uae4c\uc9c0. \uc774 \ubaa8\ub4e0 \uac83\uc774 \ub2f9\uc2e0\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\uc0c9\ud558\uace0 \ud798\ub4e4 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uc6b4\ub3d9\uc774 \uc77c\uc0c1\uc774 \ub418\uace0, \ubc14\ub978 \uc790\uc138\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c8 \uac70\uc608\uc694. 30\ub300\ub294 \ub05d\uc774 \uc544\ub2c8\ub77c \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc785\ub2c8\ub2e4. \ub354 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 40\ub300, 50\ub300\ub97c \uc900\ube44\ud558\ub294 \uace8\ub4e0\ud0c0\uc784\uc774\uc5d0\uc694. \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \ubab8\uc5d0 \ud22c\uc790\ud558\uc138\uc694. \ubbf8\ub798\uc758 \ub2f9\uc2e0\uc774 \uc9c0\uae08\uc758 \ub2f9\uc2e0\uc5d0\uac8c \uac10\uc0ac\ud560 \ub0a0\uc774 \ubc18\ub4dc\uc2dc \uc62c \ud14c\ub2c8\uae4c\uc694. \uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc5ec\uc815, \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

30\ub300, \uc778\uc0dd\uc758 \uc0c8\ub85c\uc6b4 \uc804\ud658\uc810\uc5d0\uc11c \ub9c8\uc8fc\ud55c \ub2f9\uc2e0\uc5d0\uac8c \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 “\uc5b4? \uc5b8\uc81c \uc774\ub807\uac8c \ubab8\uc774 \ubb34\uac70\uc6cc\uc84c\uc9c0?”\ub77c\uace0 \ub290\ub07c\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? 20\ub300 \ub54c\ub294 \ubc24\uc0c8 \ub180\uc544\ub3c4 \ub2e4\uc74c \ub0a0 \uba40\uca61\ud588\ub294\ub370, \uc774\uc81c\ub294 \uc870\uae08\ub9cc \ubb34\ub9ac\ud574\ub3c4 \uba70\uce60\uac04 \ud53c\ub85c\uac00 \uc313\uc774\uace0, \uac70\uc6b8\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \uc5b4\uae68\uac00 \uad6c\ubd80\uc815\ud574\uc9c4 \ubaa8\uc2b5\uc5d0 \uae5c\uc9dd \ub180\ub77c\uace4 \ud558\uc8e0. \ud639\uc2dc \ucd5c\uadfc \uac74\uac15 \uac80\uc9c4\uc5d0\uc11c \uc608\uc804\uacfc \ub2e4\ub978 \uc218\uce58\ub97c \ubcf4\uba70 \ub2f9\ud669\ud558\uc168\ub098\uc694? \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\ub97c \ub290\ub07c\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc5d0\uc694. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[52,45,44,48,49],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-29","tag-52","tag-45","tag-44","tag-48","tag-49"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}