{"id":111,"date":"2025-06-10T19:01:05","date_gmt":"2025-06-10T19:01:05","guid":{"rendered":"https:\/\/wordsletter.com\/?p=111"},"modified":"2025-06-10T19:01:05","modified_gmt":"2025-06-10T19:01:05","slug":"%eb%a7%a4%ec%9d%bc-30%eb%b6%84-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ec%a7%88%eb%b3%91-%ec%98%88%eb%b0%a9%ed%95%98%ea%b3%a0-%ea%b7%bc%ec%9c%a1-%ea%b4%80%eb%a6%ac%ea%b9%8c%ec%a7%80-%eb%a7%8c%ec%84%b1","status":"publish","type":"post","link":"https:\/\/wordsletter.com\/?p=111","title":{"rendered":"\ub9e4\uc77c 30\ubd84 \uc6b4\ub3d9\uc73c\ub85c \uc9c8\ubcd1 \uc608\ubc29\ud558\uace0 \uadfc\uc721 \uad00\ub9ac\uae4c\uc9c0, \ub9cc\uc131 \ud53c\ub85c \ud68c\ubcf5\uc758 \uae30\uc801\uc744 \uacbd\ud5d8\ud558\uc138\uc694"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ucc3e\uc744 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc2dc\uc791<\/h2>\n

\ud639\uc2dc \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74\uc11c “\uc624\ub298\ub3c4 \ud53c\uace4\ud558\ub2e4”\ub77c\ub294 \uc0dd\uac01\ubd80\ud130 \ub4dc\uc2dc\ub098\uc694? \ud558\ub8e8 \uc885\uc77c \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc788\ub2e4 \ubcf4\uba74 \uc5b4\uae68\ub294 \ubb34\uac81\uace0, \uacc4\ub2e8 \uba87 \uac1c\ub9cc \uc62c\ub77c\uac00\ub3c4 \uc228\uc774 \ucc28\uc624\ub974\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7f0 \ubaa8\uc2b5\uc744 \ubcf4\uba70 ‘\uc608\uc804\uc5d4 \uc774\ub807\uc9c0 \uc54a\uc558\ub294\ub370…’\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc73c\uc2e4 \uac70\uc608\uc694. \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc774 \uc544\ub2c8\uac70\ub4e0\uc694. \ud604\ub300\uc778 \ub300\ubd80\ubd84\uc774 \uacaa\uace0 \uc788\ub294 \uacf5\ud1b5\ub41c \uace0\ubbfc\uc774\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ub2e8 30\ubd84\ub9cc \ud22c\uc790\ud558\uba74 \ub9d0\uc774\uc8e0. \ubcf5\uc7a1\ud55c \uc6b4\ub3d9\ubc95\uc774\ub098 \ube44\uc2fc \ud5ec\uc2a4\uc7a5 \ub4f1\ub85d\ube44\uac00 \ud544\uc694\ud55c \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc9d1 \uc55e \uacf5\uc6d0\uc744 \uac77\uac70\ub098, \uac70\uc2e4\uc5d0\uc11c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub180\ub77c\uc6b4 \ubcc0\ud654\uac00 \uc2dc\uc791\ub420 \uc218 \uc788\uc5b4\uc694. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uadf8 \ubcc0\ud654\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

\"\uc6b4\ub3d9\"<\/p>\n

\ub9cc\uc131 \ud53c\ub85c, \uc774\uc81c \uadf8\ub9cc \ucc38\uace0 \uc0b4\uc9c0 \ub9c8\uc138\uc694<\/h2>\n

\ub9cc\uc131 \ud53c\ub85c\ub294 \ub2e8\uc21c\ud788 ‘\uc880 \uc26c\uba74 \uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c’\ub77c\uace0 \ub118\uaca8\uc9da\uc744 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0\uc11c\ub3c4 \ub9cc\uc131 \ud53c\ub85c \uc99d\ud6c4\uad70\uc744 \uc815\uc2dd \uc9c8\ubcd1\uc73c\ub85c \ubd84\ub958\ud560 \uc815\ub3c4\ub85c \uc2ec\uac01\ud55c \ud604\ub300\ubcd1\uc774\uac70\ub4e0\uc694. \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c \uc9c1\uc7a5\uc778\uc758 70% \uc774\uc0c1\uc774 \ub9cc\uc131 \ud53c\ub85c\ub97c \ud638\uc18c\ud55c\ub2e4\ub294 \ud1b5\uacc4\ub97c \ubcf4\uba74, \uc774\uac83\uc774 \uc5bc\ub9c8\ub098 \ubcf4\ud3b8\uc801\uc778 \ubb38\uc81c\uc778\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ud53c\ub85c\uc758 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc6b4\ub3d9 \ubd80\uc871\uc785\ub2c8\ub2e4. \ubab8\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc0b0\uc18c \uacf5\uae09\uc774 \ubd80\uc871\ud574\uc9c0\uace0, \uc774\ub294 \uace7 \ud53c\ub85c\uac10\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2ec\ud3d0\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba74 \ud608\uc561\uc21c\ud658\uc774 \uac1c\uc120\ub418\uace0, \uc138\ud3ec \uacf3\uacf3\uae4c\uc9c0 \uc0b0\uc18c\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc5b4 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc774 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud558\ub8e8 30\ubd84\uc529 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud55c \uc0ac\ub78c\ub4e4\uc740 2\uc8fc \ub9cc\uc5d0\ub3c4 \ud53c\ub85c\uac10\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc5b4\uc694.<\/p>\n

\uc9c8\ubcd1 \uc608\ubc29, \uc6b4\ub3d9\ub9cc\ud07c \ud655\uc2e4\ud55c \ubcf4\ud5d8\uc740 \uc5c6\uc2b5\ub2c8\ub2e4<\/h2>\n

\uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc744 ‘\ub9cc\ub2a5 \ucc98\ubc29\uc804’\uc774\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ub2e4\uc591\ud55c \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub73b\uc774\uc8e0. \ub300\ud55c\uc758\ud559\ud68c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc 5\ud68c \uc774\uc0c1 30\ubd84\uc529 \uc6b4\ub3d9\ud558\ub294 \uc131\uc778\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd\ub960\uc774 35% \ub0ae\uace0, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc740 42% \uac10\uc18c\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc758 \uacbd\uc6b0\uc5d0\ub294 \ub354\uc6b1 \ub180\ub77c\uc6b4\ub370, \uc815\uae30\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc218\ucd95\uae30 \ud608\uc555\uc744 \ud3c9\uade0 4-9mmHg\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ud574\uc694. \uc774\ub294 \ud608\uc555\uc57d \ud55c \uc54c\uc758 \ud6a8\uacfc\uc640 \ube44\uc2b7\ud55c \uc218\uc900\uc785\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c \ud65c\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc8fc\uac70\ub4e0\uc694. \ud2b9\ud788 \ud658\uc808\uae30\ub9c8\ub2e4 \uac10\uae30\uc5d0 \uc790\uc8fc \uac78\ub9ac\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74, \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774\uc57c\ub9d0\ub85c \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7fd\uace0 \ud6a8\uacfc\uc801\uc778 \uc608\ubc29\ucc45\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\uc774 \ub4e4\uc218\ub85d \ub354 \uc911\uc694\ud55c \uadfc\uc721 \uad00\ub9ac\uc758 \ube44\ubc00<\/h2>\n

30\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \ub9e4\ub144 \uadfc\uc721\ub7c9\uc774 1%\uc529 \uac10\uc18c\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? 40\ub300\uac00 \ub418\uba74 \uadf8 \uc18d\ub3c4\ub294 \ub354\uc6b1 \ube68\ub77c\uc838\uc11c, 60\ub300\uc5d0\ub294 20\ub300\uc758 \uc808\ubc18 \uc218\uc900\uae4c\uc9c0 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc758\ud559\uc6a9\uc5b4\ub85c ‘\uadfc\uac10\uc18c\uc99d’\uc774\ub77c\uace0 \ud558\ub294\ub370, \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4\uc11c \uace8\ubc00\ub3c4 \uac10\uc18c, \ub300\uc0ac\uc728 \uc800\ud558, \ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4 \uadfc\uc721\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub2e4\uc2dc \ud0a4\uc6b8 \uc218 \uc788\ub294 \uc870\uc9c1\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud56d \uc6b4\ub3d9(\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \ubc34\ub4dc \uc6b4\ub3d9 \ub4f1)\uc744 \uc8fc 2-3\ud68c \uc815\ub3c4 \uc2e4\uc2dc\ud558\uba74, 12\uc8fc \ud6c4\uc5d0\ub294 \uadfc\ub825\uc774 20-30% \ud5a5\uc0c1\ub418\uace0 \uadfc\uc721\ub7c9\ub3c4 \ub208\uc5d0 \ub744\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uac70\ucc3d\ud55c \ud5ec\uc2a4\uc7a5 \uae30\uad6c\uac00 \uc5c6\uc5b4\ub3c4 \uad1c\ucc2e\uc544\uc694. \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud55c \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098, \ub9e8\ubab8\uc73c\ub85c \ud558\ub294 \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uac70\ub4e0\uc694.<\/p>\n

30\ubd84 \uc6b4\ub3d9\uc758 \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\ucc9c\ubc95<\/h2>\n

\uc65c \ud558\ud544 30\ubd84\uc77c\uae4c\uc694? \uc774\ub294 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uac80\uc99d\ub41c ‘\uace8\ub4e0 \ud0c0\uc784’\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uc791 \ud6c4 \uc57d 15\ubd84\uc774 \uc9c0\ub098\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5d4\ub3cc\ud540\uc774 \ubd84\ube44\ub418\uae30 \uc2dc\uc791\ud558\uace0, 30\ubd84 \uc815\ub3c4 \uc9c0\uc18d\ud558\uba74 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\uac00 \ucd5c\uc801\ud654\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc644\ud654\ub429\ub2c8\ub2e4. \ub610\ud55c \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub418\ub294 \uc2dc\uc810\ub3c4 20-30\ubd84 \uc988\uc74c\uc774\uc5d0\uc694. \ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c\uc5d0\uc11c\ub3c4 \uc8fc 5\ud68c, \ud68c\ub2f9 30\ubd84\uc758 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub780 \uc57d\uac04 \uc228\uc774 \ucc28\uc9c0\ub9cc \ub300\ud654\ub294 \uac00\ub2a5\ud55c \uc815\ub3c4\uc758 \uac15\ub3c4\ub97c \ub9d0\ud574\uc694. \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 10\ubd84\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc77c\uc8fc\uc77c\ub9c8\ub2e4 5\ubd84\uc529 \ub298\ub824\uac00\uba74 \ubd80\ub2f4 \uc5c6\uc774 30\ubd84\uae4c\uc9c0 \ub298\ub9b4 \uc218 \uc788\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud574\uc694.<\/p>\n

\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 30\ubd84 \uc6b4\ub3d9\ubc95<\/h2>\n

\uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uba74 \uac70\ucc3d\ud55c \uc900\ube44\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc5bc\ub9c8\ub4e0\uc9c0 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ucd9c\ud1f4\uadfc\uae38\uc5d0 \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \ub0b4\ub824\uc11c \uac77\uae30, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30, \uc810\uc2ec\uc2dc\uac04\uc5d0 \ub3d9\ub8cc\uc640 \ud568\uaed8 \uc0b0\ucc45\ud558\uae30 \ub4f1\uc740 \ubcc4\ub3c4\uc758 \uc2dc\uac04\uc744 \ub0b4\uc9c0 \uc54a\uace0\ub3c4 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc5d0\uc694. \uc9d1\uc5d0\uc11c\ub294 TV\ub97c \ubcf4\uba74\uc11c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \uc694\uac00 \ub3d9\uc791\uc744 \ub530\ub77c \ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 ‘\ud648\ud2b8\ub808\uc774\ub2dd’ \uc601\uc0c1\ub4e4\uc774 \ub9ce\uc544\uc11c \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uc5b4\uc694. \uc8fc\ub9d0\uc5d0\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub4f1\uc0b0\uc774\ub098 \uc790\uc804\uac70 \ud0c0\uae30\ub97c \uc990\uaca8\ubcf4\uc138\uc694. \ud63c\uc790 \ud558\ub294 \uc6b4\ub3d9\uc774 \uc9c0\ub8e8\ud558\ub2e4\uba74 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ucda4\uc744 \ucd94\ub294 \uac83\ub3c4 \ud6cc\ub96d\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\uc11c \uc990\uac81\uac8c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \ud558\ub294 \uc6b4\ub3d9\uc740 \uc624\ub798 \uc9c0\uc18d\ub418\uae30 \uc5b4\ub824\uc6b0\ub2c8\uae4c\uc694.<\/p>\n

\uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4\ubcf4\uc138\uc694<\/h2>\n

\uc9c0\uae08\uae4c\uc9c0 30\ubd84 \uc6b4\ub3d9\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc758\ubbf8\uac00 \uc5c6\uaca0\uc8e0? \uc644\ubcbd\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\ub824\uace0 \uace0\ubbfc\ub9cc \ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc624\ub298 \ub2f9\uc7a5 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uac70\ucc3d\ud560 \ud544\uc694 \uc5c6\uc5b4\uc694. \uc9d1 \uc8fc\ubcc0\uc744 10\ubd84\ub9cc \uac78\uc5b4\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uccab \ubc1c\uc744 \ub0b4\ub51b\ub294 \uc6a9\uae30\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ud798\ub4e4\uace0 \uadc0\ucc2e\uc744 \uc218 \uc788\uc9c0\ub9cc, 2-3\uc8fc\ub9cc \uc9c0\ub098\uba74 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \ubcc0\ud654\ub97c \uc9c1\uc811 \ub290\ub07c\uc2e4 \uac70\uc608\uc694. \uadf8 \uc21c\uac04\uc774 \uc624\uba74 \uc6b4\ub3d9\uc740 \ub354 \uc774\uc0c1 \ud574\uc57c \ud558\ub294 \uc77c\uc774 \uc544\ub2c8\ub77c \ud558\uace0 \uc2f6\uc740 \uc77c\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\uacfc \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1, \uadf8\ub9ac\uace0 \ub9cc\uc131 \ud53c\ub85c\uc5d0\uc11c \ubc97\uc5b4\ub09c \uc0c8\ub85c\uc6b4 \uc0b6\uc774 \ubc14\ub85c \uc5ec\ub7ec\ubd84\uc744 \uae30\ub2e4\ub9ac\uace0 \uc788\uc5b4\uc694. \ub9dd\uc124\uc774\uc9c0 \ub9c8\uc2dc\uace0 \uc9c0\uae08 \ubc14\ub85c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4\ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubd84\uba85 \uace0\ub9c8\uc6cc\ud560 \uac70\uc608\uc694.<\/p>\n

\"\uc6b4\ub3d9\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ucc3e\uc744 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc2dc\uc791 \ud639\uc2dc \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74\uc11c “\uc624\ub298\ub3c4 \ud53c\uace4\ud558\ub2e4”\ub77c\ub294 \uc0dd\uac01\ubd80\ud130 \ub4dc\uc2dc\ub098\uc694? \ud558\ub8e8 \uc885\uc77c \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc788\ub2e4 \ubcf4\uba74 \uc5b4\uae68\ub294 \ubb34\uac81\uace0, \uacc4\ub2e8 \uba87 \uac1c\ub9cc \uc62c\ub77c\uac00\ub3c4 \uc228\uc774 \ucc28\uc624\ub974\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7f0 \ubaa8\uc2b5\uc744 \ubcf4\uba70 ‘\uc608\uc804\uc5d4 \uc774\ub807\uc9c0 \uc54a\uc558\ub294\ub370…’\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc73c\uc2e4 \uac70\uc608\uc694. \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\ub9cc \uadf8\ub7f0 \uac83\uc774 \uc544\ub2c8\uac70\ub4e0\uc694. \ud604\ub300\uc778 \ub300\ubd80\ubd84\uc774 \uacaa\uace0 \uc788\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[47,46,42,31],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-29","tag-47","tag-46","tag-42","tag-31"],"_links":{"self":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":1,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/wordsletter.com\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordsletter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}